As far as cardio workouts go, there aren’t many machines that can match the level of workout an exercise bike can give you. For me, they are the kings of cardio machines. Associated with weight loss, cardiovascular health, and burning legs, an exercise bike can
Designed to give an intense cardio workout, air bikes are taking the home fitness world by storm. Leaving you delighted and exhausted in equal measure, there almost limitless benefits to fan bike workouts. Once you complete your first workout, you’ll wonder how you ever kept
Changing your habits is hard, especially when it comes to getting off the couch and starting to exercise. For many people, starting is the hardest part. After all, one study found that 26.8 percent of people are entirely inactive; this research suggests that 81.2 million
Do you find yourself enjoying an elliptical workout far more than running on the treadmill? Or maybe you just want to add some variety to your daily routine and want to know what benefits the elliptical machine can give you so you can decide if
No time to go to the gym? Too tired? Can’t afford a gym membership? Don’t worry, we’ve all been there. But these excuses, valid or not, should not prevent you from experiencing the many benefits of regular exercise. COVID-19 forced lot of people to find
Trying to find the best bang-for-your-buck gym equipment that will fit in your little apartment workout space? Yeah, this was me not too long ago. My girlfriend and I were building a new house and had to move into an apartment while it was being
COVID-19 has changed life as we know it. Its impacts have been widespread and significant with no corner of the world unaffected. At the time of writing (19 April 2020), there were over 2.2 million confirmed cases worldwide with 156,000 deaths. The final tallies will
Summer can be a busy time of traveling, beach trips, work outings, vacation days, and carting the kids from one summer camp to another. As much as we can love our fun out in the sun, it can definitely mess with our workout routine –
As far as cardio workouts go, there aren’t many machines that can match the level of workout an exercise bike can give you. For me, they are the kings of cardio machines. Associated with weight loss, cardiovascular health, and burning legs, an exercise bike can
Designed to give an intense cardio workout, air bikes are taking the home fitness world by storm. Leaving you delighted and exhausted in equal measure, there almost limitless benefits to fan bike workouts. Once you complete your first workout, you’ll wonder how you ever kept
Changing your habits is hard, especially when it comes to getting off the couch and starting to exercise. For many people, starting is the hardest part. After all, one study found that 26.8 percent of people are entirely inactive; this research suggests that 81.2 million
Do you find yourself enjoying an elliptical workout far more than running on the treadmill? Or maybe you just want to add some variety to your daily routine and want to know what benefits the elliptical machine can give you so you can decide if
No time to go to the gym? Too tired? Can’t afford a gym membership? Don’t worry, we’ve all been there. But these excuses, valid or not, should not prevent you from experiencing the many benefits of regular exercise. COVID-19 forced lot of people to find
Trying to find the best bang-for-your-buck gym equipment that will fit in your little apartment workout space? Yeah, this was me not too long ago. My girlfriend and I were building a new house and had to move into an apartment while it was being
COVID-19 has changed life as we know it. Its impacts have been widespread and significant with no corner of the world unaffected. At the time of writing (19 April 2020), there were over 2.2 million confirmed cases worldwide with 156,000 deaths. The final tallies will
Summer can be a busy time of traveling, beach trips, work outings, vacation days, and carting the kids from one summer camp to another. As much as we can love our fun out in the sun, it can definitely mess with our workout routine –
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