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Agility ladders can be useful tools, just not for building agility

The 9 Best Agility Ladders

At The Home Fit Freak, we strive to provide bullshit-free information that actually helps you become healthier and happier. For that reason, we’re compelled to

Read More »
Plyo boxes are among the best equipment to build power and agility

The 9 Best Plyo Boxes

Power. It’s the combination of strength and speed, and it’s absolutely integral to performing at your best during any kind of athletic endeavour. Those who

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A really great air bike can be the difference between fitness and fatness. We help you select the best air bike in this article

The 6 Best Air Bikes

If you’re looking for a single piece of fitness equipment that works your entire body and provides infinite levels of intensity, an air bike (a.k.a.

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Agility ladders can be useful tools, just not for building agility

The 9 Best Agility Ladders

At The Home Fit Freak, we strive to provide bullshit-free information that actually helps you become healthier and happier. For that reason, we’re compelled to

Read More »
Plyo boxes are among the best equipment to build power and agility

The 9 Best Plyo Boxes

Power. It’s the combination of strength and speed, and it’s absolutely integral to performing at your best during any kind of athletic endeavour. Those who

Read More »
A really great air bike can be the difference between fitness and fatness. We help you select the best air bike in this article

The 6 Best Air Bikes

If you’re looking for a single piece of fitness equipment that works your entire body and provides infinite levels of intensity, an air bike (a.k.a.

Read More »

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