Gymnastic Rings Benefits: The Advantages of Ring Training

7 Best Upright and Recumbent Exercise Bikes for Under $300

Air Bike vs Rower: Full-Body Battle

Wood vs Plastic vs Metal Gymnastic Rings: Which Are Right For You?

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The Home Fit Freak

Our mission is to help you be healthier and happier. We’re dedicated to providing you with high quality information on everything you need to create the home or garage gym of your dreams.

Featured Posts

air bike benefits

Air Bike Benefits: A Complete Guide

Rogue echo bike on lawn

Rogue Echo Bike Review | Hands-On in 2021

Join us as we share actionable tips on how to make fitness a priority in your life

15 Powerful Ways to Make Fitness a Priority in Your Life

Join us as we look at the 7 surprising benefits of an elliptical machine

7 Surprising Benefits an Elliptical Machine Can Provide You

Bodyweight

Join us as we review the best squat racks with pull up bar

8 Best Squat Racks with Pull Up Bar | Lifting and Calisthenics Combo!

A good power tower is a bodyweight aficionados dream. We look at the best pull up and dip stands currently available

8 Best Power Towers (Pull-Up, Dip & Knee Raise Station) | Next Level Bodyweight Exercises

Choosing a great pullup bar for your home gym doesn't have to be difficult - not with our help

10 Best Pull Up Bars for Home Workouts | Mounted, Doorway, and Alternatives

Two men doing crossfit with barbells

8 Best Barbells for CrossFit (For Men & Women)

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Gymnastic rings A-Z: Rings hanging against palm tree background

Gymnastic Rings A-Z: A Complete Guide

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Man doing push-ups with intense look on his face

How to Get Motivated to Workout at Home

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woman on spin bike vs air bike riders

Air Bikes vs Spin Bikes: A Comparison of High-Intensity Cardio Machines

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Blog

dumbbells offer a convenient and effective option for strength training

Training

Daily Routine: Dumbbell Workouts

Dumbbell workouts are old school, but they never go out of style. Mainly, that’s because they offer tons of variety

Meditation can help to boost your athletic performance via numerous mechanisms

Health & Wellness

How Meditation Can Boost Athletic Performance

When it comes to sports, it’s not only the body that needs regular training to achieve optimal performance, but also

Room full of the best home gym equipment

Training

Best Home Exercise Equipment for Almost Everyone

So, you’re looking to get your sweat on at home? Good for you — you’ve made a great choice! Decades

Accessories

Join us as we review the best budget heart rate monitors

6 Best Budget Heart Rate Monitors | Track Your Pulse, Spare Your Wallet

Join us a s we review the best exercise mats for sit ups and abmats

6 Best Exercise Mats for Sit Ups | Top Sit Up Mats & Abmats

Join us as we look at the best heart rate monitors for running and cycling

10 Best Heart Rate Monitors for Running & Cycling

Man doing support hold showing gymnastic rings benefits

Gymnastic Rings Benefits: The Advantages of Ring Training

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Woman riding best exercise bike under $300 in living room while watching tv

7 Best Upright and Recumbent Exercise Bikes for Under $300

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Woman on a rower facing off against a man on an air bike: Air bike vs rower

Air Bike vs Rower: Full-Body Battle

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Pairs of wood, plastic, and metal gymnastics rings with straps on green grass

Wood vs Plastic vs Metal Gymnastic Rings: Which Are Right For You?

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