The Home Fit Freak
Our mission is to help you be healthier and happier. We’re dedicated to providing you with high quality information on everything you need to create the home or garage gym of your dreams.
Choose the category you are interested in and learn about the best choices for you:
Our mission is simple: We’re going to help you be healthier and happier.
At The Home Fit Freak, we’re passionate about health and fitness. We believe that gyms are not only expensive and inconvenient but just unnecessary. Everything you need to do to be healthier and happier can be done at home.
This site is dedicated to providing you with high-quality information on everything you need to build the body and life you want. We’ll do our best to give you useful information on everything from how to get started on your health and fitness goals to specific exercises and workouts you can do, and all the bits in between. So have a wander around the site and if there’s anything you’re unsure of or want to know more about, feel free to drop us a line.
A very quick glance and you could easily be forgiven for thinking air bikes and ellipticals are the same thing.
Cardio training can improve heart health, burn fat and calories, and improve mental health and well-being. Treadmills have been considered
If you’ve ever used or bought an indoor exercise bike, you likely know that the flywheel is one of the