The Home Fit Freak
Our mission is to help you be healthier and happier. We’re dedicated to providing you with high quality information on everything you need to create the home or garage gym of your dreams.
A very quick glance and you could easily be forgiven for thinking air bikes and ellipticals are the same thing.
Cardio training can improve heart health, burn fat and calories, and improve mental health and well-being. Treadmills have been considered
If you’ve ever used or bought an indoor exercise bike, you likely know that the flywheel is one of the