Note: This is a guest post by Dai Manuel from DaiManuel.com. Dumbbell workouts are old school, but they never go out of style. Mainly, that's because they offer tons of variety and convenience. You can mix and match exercises … [Read More...] about Daily Routine: Dumbbell Workouts
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How Meditation Can Boost Athletic Performance
Note: This is a guest post by Isabel Speckman from Vivotion. When it comes to sports, it’s not only the body that needs regular training to achieve optimal performance, but also the mind. No matter how physically prepared you are, all … [Read More...] about How Meditation Can Boost Athletic Performance
Best Home Exercise Equipment for Almost Everyone
So, you're looking to get your sweat on at home? Good for you - you've made a great choice! Decades worth of scientific research shows, without a shred of doubt, that regular exercise is incredibly good for your health - both physical and mental. … [Read More...] about Best Home Exercise Equipment for Almost Everyone