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Achieving Your Fitness Goals

Despite the overwhelming body of scientific research that clearly demonstrates the importance of regular exercise, humans as a species, especially those of us in developed nations, have never been more sedentary (the word sedentary comes from the latin word sedentarius, which means ‘one who sits’).

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What is the Anabolic Window? Probably a Myth.

The ‘anabolic window’ (also called the post-exercise window of opportunity) is said to be a 30 – 60 min period of time after you workout during which you need to ingest the right nutrients (particularly protein and carbohydrates) if you want to maximize your muscle

Read More →
How to achieve fitness goals feature image

Achieving Your Fitness Goals

Despite the overwhelming body of scientific research that clearly demonstrates the importance of regular exercise, humans as a species, especially those of us in developed nations, have never been more sedentary (the word sedentary comes from the latin word sedentarius, which means ‘one who sits’).

Read More →

What is the Anabolic Window? Probably a Myth.

The ‘anabolic window’ (also called the post-exercise window of opportunity) is said to be a 30 – 60 min period of time after you workout during which you need to ingest the right nutrients (particularly protein and carbohydrates) if you want to maximize your muscle

Read More →

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