Designed to give an intense cardio workout, air bikes are taking the home fitness world by storm. Leaving you delighted and exhausted in equal measure, there almost limitless benefits to fan bike workouts. Once you complete your first workout, you’ll wonder how you ever kept
Changing your habits is hard, especially when it comes to getting off the couch and starting to exercise. For many people, starting is the hardest part. After all, one study found that 26.8 percent of people are entirely inactive; this research suggests that 81.2 million
Do you find yourself enjoying an elliptical workout far more than running on the treadmill? Or maybe you just want to add some variety to your daily routine and want to know what benefits the elliptical machine can give you so you can decide if
No time to go to the gym? Too tired? Can’t afford a gym membership? Don’t worry, we’ve all been there. But these excuses, valid or not, should not prevent you from experiencing the many benefits of regular exercise. COVID-19 forced lot of people to find
Trying to find the best bang-for-your-buck gym equipment that will fit in your little apartment workout space? Yeah, this was me not too long ago. My girlfriend and I were building a new house and had to move into an apartment while it was being
COVID-19 has changed life as we know it. Its impacts have been widespread and significant with no corner of the world unaffected. At the time of writing (19 April 2020), there were over 2.2 million confirmed cases worldwide with 156,000 deaths. The final tallies will
Summer can be a busy time of traveling, beach trips, work outings, vacation days, and carting the kids from one summer camp to another. As much as we can love our fun out in the sun, it can definitely mess with our workout routine –
Dumbbell workouts are old school, but they never go out of style. Mainly, that’s because they offer tons of variety and convenience. You can mix and match exercises to hit specific muscle groups, building quality size and strength, and you can get a wonderful full-body
Designed to give an intense cardio workout, air bikes are taking the home fitness world by storm. Leaving you delighted and exhausted in equal measure, there almost limitless benefits to fan bike workouts. Once you complete your first workout, you’ll wonder how you ever kept
Changing your habits is hard, especially when it comes to getting off the couch and starting to exercise. For many people, starting is the hardest part. After all, one study found that 26.8 percent of people are entirely inactive; this research suggests that 81.2 million
Do you find yourself enjoying an elliptical workout far more than running on the treadmill? Or maybe you just want to add some variety to your daily routine and want to know what benefits the elliptical machine can give you so you can decide if
No time to go to the gym? Too tired? Can’t afford a gym membership? Don’t worry, we’ve all been there. But these excuses, valid or not, should not prevent you from experiencing the many benefits of regular exercise. COVID-19 forced lot of people to find
Trying to find the best bang-for-your-buck gym equipment that will fit in your little apartment workout space? Yeah, this was me not too long ago. My girlfriend and I were building a new house and had to move into an apartment while it was being
COVID-19 has changed life as we know it. Its impacts have been widespread and significant with no corner of the world unaffected. At the time of writing (19 April 2020), there were over 2.2 million confirmed cases worldwide with 156,000 deaths. The final tallies will
Summer can be a busy time of traveling, beach trips, work outings, vacation days, and carting the kids from one summer camp to another. As much as we can love our fun out in the sun, it can definitely mess with our workout routine –
Dumbbell workouts are old school, but they never go out of style. Mainly, that’s because they offer tons of variety and convenience. You can mix and match exercises to hit specific muscle groups, building quality size and strength, and you can get a wonderful full-body
Articles on The Home Fit Freak often contain one or more affiliate links to merchants such as Amazon and Rogue Fitness. When you make a purchase after clicking these links, we receive a small commission. This does not affect the price of the product you purchase, which will be the same as any direct visitor to the merchant’s website.
You can read our full affiliate disclosure by clicking here.
If you’d like to contribute content to The Home Fit Freak, then please fill out our ‘Become a Contributor’ form.
Use the code FITFREAK15 to get 15% off storewide at ProSource.
Get a discount on:
– Strength Training Equipment
– Recovery & Mobility Tools
– Agility & Performance Equipment
– Resistance Tubes & Bands
– Athletic Clothing
– Yoga & Pilates Gear
*Can be used once per customer
Check out the blog if you’re looking for general information on building and maintaining your health and fitness
Copyright © 2021 · The Home Fit Freak
Lucid Ventures Pty Ltd · ABN 77 636 019 844
Thanks for reading the fine print. The Home Fit Freak is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. As an Amazon Associate we earn commissions from qualifying purchases.
We also use affiliate links from Rogue Fitness, Rep Fitness, ProsourceFit, Fringe Sport, Titan Fitness, and TRX Training to earn fees through the website. These fees do not affect your purchase price.
