Move! You’re killing yourself. Right now, sitting or standing wherever you are, reading this article. You’re killing yourself. Take a moment to consider these questions: What if you were really hungry and you didn’t know where your next meal was coming from? Would you still be
The ‘anabolic window’ (also called the post-exercise window of opportunity) is said to be a 30 – 60 min period of time after you workout during which you need to ingest the right nutrients (particularly protein and carbohydrates) if you want to maximize your muscle
Move! You’re killing yourself. Right now, sitting or standing wherever you are, reading this article. You’re killing yourself. Take a moment to consider these questions: What if you were really hungry and you didn’t know where your next meal was coming from? Would you still be
The ‘anabolic window’ (also called the post-exercise window of opportunity) is said to be a 30 – 60 min period of time after you workout during which you need to ingest the right nutrients (particularly protein and carbohydrates) if you want to maximize your muscle
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