Despite the overwhelming body of scientific research that clearly demonstrates the importance of regular exercise, humans as a species, especially those of us in developed nations, have never been more sedentary (the word sedentary comes from the latin word sedentarius, which means ‘one who sits’).
You’re killing yourself. Right now, sitting or standing wherever you are, reading this article. You’re killing yourself. Take a moment to consider these questions: What if you were really hungry and you didn’t know where your next meal was coming from? Would you still be there,
The ‘anabolic window’ (also called the post-exercise window of opportunity) is said to be a 30 – 60 min period of time after you workout during which you need to ingest the right nutrients (particularly protein and carbohydrates) if you want to maximize your muscle
Despite the overwhelming body of scientific research that clearly demonstrates the importance of regular exercise, humans as a species, especially those of us in developed nations, have never been more sedentary (the word sedentary comes from the latin word sedentarius, which means ‘one who sits’).
You’re killing yourself. Right now, sitting or standing wherever you are, reading this article. You’re killing yourself. Take a moment to consider these questions: What if you were really hungry and you didn’t know where your next meal was coming from? Would you still be there,
The ‘anabolic window’ (also called the post-exercise window of opportunity) is said to be a 30 – 60 min period of time after you workout during which you need to ingest the right nutrients (particularly protein and carbohydrates) if you want to maximize your muscle
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