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Move or Die: The Advantages of Being Physically Fit

Move! You’re killing yourself. Right now, sitting or standing wherever you are, reading this article. You’re killing yourself. Take a moment to consider these questions: What if you were really hungry and you didn’t know where your next meal was coming from? Would you still be

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What is the Anabolic Window? Probably a Myth.

The ‘anabolic window’ (also called the post-exercise window of opportunity) is said to be a 30 – 60 min period of time after you workout during which you need to ingest the right nutrients (particularly protein and carbohydrates) if you want to maximize your muscle

Read More →

Move or Die: The Advantages of Being Physically Fit

Move! You’re killing yourself. Right now, sitting or standing wherever you are, reading this article. You’re killing yourself. Take a moment to consider these questions: What if you were really hungry and you didn’t know where your next meal was coming from? Would you still be

Read More →

What is the Anabolic Window? Probably a Myth.

The ‘anabolic window’ (also called the post-exercise window of opportunity) is said to be a 30 – 60 min period of time after you workout during which you need to ingest the right nutrients (particularly protein and carbohydrates) if you want to maximize your muscle

Read More →

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You can read our full affiliate disclosure by clicking here.

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