
What is the Anabolic Window? Probably a Myth.
March 11, 2017
No Comments
The ‘anabolic window’ (also called the post-exercise window of opportunity) is said to be a 30 – 60 min period of time after you workout

What is the Anabolic Window? Probably a Myth.
March 11, 2017
No Comments
The ‘anabolic window’ (also called the post-exercise window of opportunity) is said to be a 30 – 60 min period of time after you workout