Our mission is simple:
We’re going to help you be healthier and happier.
At The Home Fit Freak, we’re passionate about health and fitness. We believe that gyms are not only expensive and inconvenient, but just unnecessary. Everything you need to do to be healthier and happier can be done at home.
This site is dedicated to providing you with high quality information on everything you need to build the body and life you want. We’ll do our best to give you useful information on everything from how to get started on your health and fitness goals to specific exercises and workouts you can do, and all the bits in between.
So have a wander around the site and if there’s anything you’re unsure of or want to know more about, feel free to drop us a line.
The THFF Team:
Owner / Founder / Head Writer and Content Editor / Sports Tragic
I’m a registered psychologist (B.Psych, MAppPsych) with a Masters Degree in Organizational Psychology (I/O Psych). I also did minor degrees in Human Biology and Sport and Exercise Science. When I’m not doing my ‘day job’ of developing better, healthier leaders, I’m being a dad to my two beautiful boys. When I’m not doing that, I’m working out in my garage gym, or reading up on the latest in exercise science.
I’ve always been into fitness and exercise, and have a love affair with Powerlifting (300, 450, 240) and calisthenics. Basketball is my sport, and the Lakers are my team.
I know sport and exercise inside and out. I love reading about it and I love writing about it.