About Us

Our mission is simple:

We want to help you be healthier and happier.

At The Home Fit Freak, we’re passionate about health and fitness. We believe that gyms are not only expensive and inconvenient, but just unnecessary. Everything you need to do to be healthier and happier can be done at home.

This site is dedicated to providing you with high quality information on everything you need to build the body and life you want. We’ll do our best to give you useful information on everything from how to get started on your health and fitness goals to specific exercises and workouts you can do, and all the bits in between.

So have a wander around the site and if there’s anything you’re unsure of or want to know more about, feel free to drop us a line.

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Articles on The Home Fit Freak often contain one or more affiliate links to merchants such as Amazon and Rogue Fitness. As an Amazon Associate we earn commissions from qualifying purchases.

That means when you make a purchase after clicking an affiliate link, we receive a small commission. This does not affect the price of the product you purchase, which will be the same as any direct visitor to the merchant’s website.

You can read our full affiliate disclosure by clicking here.


If you’d like to contribute content to The Home Fit Freak, then please fill out our ‘Become a Contributor’ form.


Use the code FITFREAK15 to get 15% off storewide at ProSource.

Get a discount on:
– Strength Training Equipment
– Recovery & Mobility Tools
– Agility & Performance Equipment
– Resistance Tubes & Bands
– Athletic Clothing
– Yoga & Pilates Gear

*Can be used once per customer