About Us

Our mission is simple:

We’re going to help you be healthier and happier.

At The Home Fit Freak, we’re passionate about health and fitness. We believe that gyms are not only expensive and inconvenient, but just unnecessary. Everything you need to do to be healthier and happier can be done at home.

This site is dedicated to providing you with high quality information on everything you need to build the body and life you want. We’ll do our best to give you useful information on everything from how to get started on your health and fitness goals to specific exercises and workouts you can do, and all the bits in between.

So have a wander around the site and if there’s anything you’re unsure of or want to know more about, feel free to drop us a line.

The Current THFF Team:

Owner / Founder / Head Writer and Managing Editor / Sports Tragic

Eamonn Leaver

I’m a registered psychologist (B.Psych, MAppPsych) with a Masters Degree in Organizational Psychology (I/O Psych). I also did minor degrees in Human Biology and Sport and Exercise Science. When I’m not doing my ‘day job’ of developing better, healthier leaders, I’m being a dad to my two beautiful boys. When I’m not doing that, I’m working out in my garage gym, or reading up on the latest in exercise science.

I’ve always been into fitness and exercise, and have a love affair with Powerlifting (300, 450, 240) and calisthenics. Basketball is my sport, and the Lakers are my team. 

I know sport and exercise inside and out.  I love reading about it and I love writing about it.

Share on facebook
Share on twitter
Share on linkedin


Articles on The Home Fit Freak often contain one or more affiliate links to merchants such as Amazon and Rogue Fitness. As an Amazon Associate we earn commissions from qualifying purchases.

That means when you make a purchase after clicking an affiliate link, we receive a small commission. This does not affect the price of the product you purchase.

You can read our full affiliate disclosure by clicking here.


Use the code FITFREAK15 to get 15% off storewide at ProSource.

Get a discount on:
– Strength Training Equipment
– Recovery & Mobility Tools
– Agility & Performance Equipment
– Resistance Tubes & Bands
– Athletic Clothing
– Yoga & Pilates Gear

*Can be used once per customer