Welcome to The Home Fit Freak!
Our mission is simple:
We’re going to help you be healthier and happier.
At The Home Fit Freak, we’re passionate about health and fitness. We believe that gyms are not only expensive and inconvenient but just unnecessary. Everything you need to do to be healthier and happier can be done at home.
This site is dedicated to providing you with high-quality information on everything you need to build the body and life you want. We’ll do our best to give you useful information on everything from how to get started on your health and fitness goals to specific exercises and workouts you can do, and all the bits in between.
So have a wander around the site and if there’s anything you’re unsure of or want to know more about, feel free to drop us a line.
The THFF Team
The team of experts at The Home Fit Freak is made up of trainers, coaches, psychologists, and plain old fitness enthusiasts.
I’m a registered psychologist (B.Psych, MAppPsych) with a Masters Degree in Organizational Psychology (I/O Psych). I also did minor degrees in Human Biology and Sport and Exercise Science. When I’m not doing my ‘day job’ of developing better, healthier leaders, I’m being a dad to my two beautiful boys. When I’m not doing that, I’m working out in my garage gym, or reading up on the latest in exercise science. I’ve always been into fitness and exercise, and have a love affair with Powerlifting (300, 450, 240) and calisthenics. Basketball is my sport, and the Lakers are my team. I know sport and exercise inside and out. I love reading about it and I love writing about it.
Jules is a Sport and Exercise Psychology MSc graduate and qualified squash coach. His work in sport psychology has involved working with elite & Olympic athletes in swimming, taekwondo, and Rugby League, developing psychological resilience and dealing with issues surrounding sport entrapment. He believes in enhancing athlete functionality, with special expertise in strength training, HIIT, and psychological skills training and is currently researching for a PhD centered on developing youth athletes in elite sport. He currently works as a Head Squash Coach in the UK, developing and training England-ranked and county-level juniors, as well as working with grassroots players.
Amber is a triathlete, half-marathoner, and anatomy geek living in Denver, Colorado. After receiving her Bachelor’s degree in Psychology, she earned a 200-hour teaching certification in classical Hatha yoga and spent several years teaching in studios and community spaces. She later expanded into Yin and Vinyasa yoga and went on to get certified in indoor cycling and Zumba. Amber also enjoyed a career as an award-winning massage therapist, helping thousands of clients find relief from chronic pain, recover from injuries, and improve their quality of life. She’s passionate about supporting people in living healthy and active lifestyles, and is currently pursuing this passion through her writing.