Summer can be a busy time of traveling, beach trips, work outings, vacation days, and carting the kids from one summer camp to another. As much as we can love our fun out in the sun, it can definitely mess with our workout routine –
Note: This is a guest post by Dai Manuel from DaiManuel.com. Dumbbell workouts are old school, but they never go out of style. Mainly, that’s because they offer tons of variety and convenience. You can mix and match exercises to hit specific muscle groups, building
Note: This is a guest post by Isabel Speckman from Vivotion. When it comes to sports, it’s not only the body that needs regular training to achieve optimal performance, but also the mind. No matter how physically prepared you are, all your efforts might be
So, you’re looking to get your sweat on at home? Good for you – you’ve made a great choice! Decades worth of scientific research shows, without a shred of doubt, that regular exercise is incredibly good for your health – both physical and mental. And
Note: This is a guest post by Daniel Smith from blackroll.com.au. When you think of stretching, you probably think of stretching the muscles and joints in your back, arms and legs. Indeed, this is an effective means of improving your flexibility and range of motion,
Welcome to our Back to Basics series, where we examine and explain the basic principles that underpin successfully improving performance in almost all types of physical activity. In part 1, we look at the 6 principles behind muscle building. In part 2, we examine the
There’s more to building muscle than simply lifting weights. This can certainly be an integral part of it, but anyone who has ever successfully achieved the goal of putting on muscle knows it’s not as straightforward as that. In their attempts to discover how to
Improving performance and aiding recovery are a few of the ways people can benefit from compression socks. Did you know that compression socks can provide an approximate 30-40% boost to the circulation of blood flow back to the heart? This improves the well-being of everyone,
Summer can be a busy time of traveling, beach trips, work outings, vacation days, and carting the kids from one summer camp to another. As much as we can love our fun out in the sun, it can definitely mess with our workout routine –
Note: This is a guest post by Dai Manuel from DaiManuel.com. Dumbbell workouts are old school, but they never go out of style. Mainly, that’s because they offer tons of variety and convenience. You can mix and match exercises to hit specific muscle groups, building
Note: This is a guest post by Isabel Speckman from Vivotion. When it comes to sports, it’s not only the body that needs regular training to achieve optimal performance, but also the mind. No matter how physically prepared you are, all your efforts might be
So, you’re looking to get your sweat on at home? Good for you – you’ve made a great choice! Decades worth of scientific research shows, without a shred of doubt, that regular exercise is incredibly good for your health – both physical and mental. And
Note: This is a guest post by Daniel Smith from blackroll.com.au. When you think of stretching, you probably think of stretching the muscles and joints in your back, arms and legs. Indeed, this is an effective means of improving your flexibility and range of motion,
Welcome to our Back to Basics series, where we examine and explain the basic principles that underpin successfully improving performance in almost all types of physical activity. In part 1, we look at the 6 principles behind muscle building. In part 2, we examine the
There’s more to building muscle than simply lifting weights. This can certainly be an integral part of it, but anyone who has ever successfully achieved the goal of putting on muscle knows it’s not as straightforward as that. In their attempts to discover how to
Improving performance and aiding recovery are a few of the ways people can benefit from compression socks. Did you know that compression socks can provide an approximate 30-40% boost to the circulation of blood flow back to the heart? This improves the well-being of everyone,
Articles on The Home Fit Freak often contain one or more affiliate links to merchants such as Amazon and Rogue Fitness. When you make a purchase after clicking these links, we receive a small commission. This does not affect the price of the product you purchase, which will be the same as any direct visitor to the merchant’s website.
You can read our full affiliate disclosure by clicking here.
If you’d like to contribute content to The Home Fit Freak, then please fill out our ‘Become a Contributor’ form.
Use the code FITFREAK15 to get 15% off storewide at ProSource.
Get a discount on:
– Strength Training Equipment
– Recovery & Mobility Tools
– Agility & Performance Equipment
– Resistance Tubes & Bands
– Athletic Clothing
– Yoga & Pilates Gear
*Can be used once per customer
Check out the blog if you’re looking for general information on building and maintaining your health and fitness
Copyright © 2019 · The Home Fit Freak
Thanks for reading the fine print. The Home Fit Freak is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. As an Amazon Associate we earn commissions from qualifying purchases.
We also use affiliate links from Rogue Fitness, Rep Fitness, ProsourceFit, Fringe Sport, Titan Fitness, and TRX Training to earn fees through the website. These fees do not increase your purchase price, which will be the same as any direct visitor to these merchants’ websites.
