Editor’s note: This is Part 1 of a series about my experience with physical therapy to fix chronic knee pain and problematic shoulders Introduction I love to run, but for years I’ve struggled with chronic knee pain. In the fall of 2021 it got so
Mark Lauren On Demand (MLOD) is a subscription-based bodyweight workout website and app. I have subscribed to MLOD for a little over two years now and this is my long-term review. What you get For $89.99 a year or $14.99 a month you get access
Fitness is all about getting out of your comfort zone. That’s what you told yourself when you signed up for that gym membership or purchased some equipment for your home gym. But, getting out of your comfort zone for working out is easier said than
We all have daily routines and yes, some are better than others. Maybe you’re a morning go-getter or maybe you want to be? If morning calisthenics is something you’re thinking about adding to your daily fitness routine, then I’ve got a little bit of something
The average gym membership costs around $50/month (there’s a wide discrepancy between the high-end and the cheaper gyms). Add initiation, equipment and maintenance fees, class and travel costs, and you’re looking at no less than $700 – $800 a year. Every. Single. Year. Wouldn’t it
Calisthenics is a big part of my training. I fell in love with it after discovering and devouring Steven Low’s exceptional book, Overcoming Gravity. Some of the first words in the book are Low’s dedication to ”…those who have pioneered the extraordinary capacity for human
For the last few years, the Assault Airbike has been considered the gold standard for fan bikes. With a sturdy frame, large fan, and good reliability, it was a substantial improvement on the wobbly Schwinn air bikes that dominated the market at the time of
It wasn’t so long ago that Schwinn was dominating the air bike market. Their wobbly, unreliable range of air bikes were infuriating users long before air bikes gained any sort of popularity. Nowadays, thanks to the emergence of CrossFit and companies such as Assault Fitness
Editor’s note: This is Part 1 of a series about my experience with physical therapy to fix chronic knee pain and problematic shoulders Introduction I love to run, but for years I’ve struggled with chronic knee pain. In the fall of 2021 it got so
Mark Lauren On Demand (MLOD) is a subscription-based bodyweight workout website and app. I have subscribed to MLOD for a little over two years now and this is my long-term review. What you get For $89.99 a year or $14.99 a month you get access
Fitness is all about getting out of your comfort zone. That’s what you told yourself when you signed up for that gym membership or purchased some equipment for your home gym. But, getting out of your comfort zone for working out is easier said than
We all have daily routines and yes, some are better than others. Maybe you’re a morning go-getter or maybe you want to be? If morning calisthenics is something you’re thinking about adding to your daily fitness routine, then I’ve got a little bit of something
The average gym membership costs around $50/month (there’s a wide discrepancy between the high-end and the cheaper gyms). Add initiation, equipment and maintenance fees, class and travel costs, and you’re looking at no less than $700 – $800 a year. Every. Single. Year. Wouldn’t it
Calisthenics is a big part of my training. I fell in love with it after discovering and devouring Steven Low’s exceptional book, Overcoming Gravity. Some of the first words in the book are Low’s dedication to ”…those who have pioneered the extraordinary capacity for human
For the last few years, the Assault Airbike has been considered the gold standard for fan bikes. With a sturdy frame, large fan, and good reliability, it was a substantial improvement on the wobbly Schwinn air bikes that dominated the market at the time of
It wasn’t so long ago that Schwinn was dominating the air bike market. Their wobbly, unreliable range of air bikes were infuriating users long before air bikes gained any sort of popularity. Nowadays, thanks to the emergence of CrossFit and companies such as Assault Fitness
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