Tips for attaching exercise bands to stable anchors at home
Exercise bands are incredibly useful for physical therapy and strength training. But what if your home doesn’t have good ways to attach them to something
Fitness Program Review: Mark Lauren On Demand
Mark Lauren On Demand (MLOD) is a subscription-based bodyweight workout website and app. I have subscribed to MLOD for a little over two years now
Get Out of Your Comfort Zone With These 8 Fitness Tips
Fitness is all about getting out of your comfort zone. That’s what you told yourself when you signed up for that gym membership or purchased
Morning Calisthenics: Why, How, and Bring Your Rings If You’ve Got ‘Em
We all have daily routines and yes, some are better than others. Maybe you’re a morning go-getter or maybe you want to be? If morning
Essential Calisthenics Equipment for Your Home Gym
The average gym membership costs around $50/month (there’s a wide discrepancy between the high-end and the cheaper gyms). Add initiation, equipment and maintenance fees, class
Can Gymnastic Rings Replace Your Other Calisthenics Equipment?
Calisthenics is a big part of my training. I fell in love with it after discovering and devouring Steven Low’s exceptional book, Overcoming Gravity. Some
Assault Airbike vs Schwinn Airdyne Pro
For the last few years, the Assault Airbike has been considered the gold standard for fan bikes. With a sturdy frame, large fan, and good
Tips for attaching exercise bands to stable anchors at home
Exercise bands are incredibly useful for physical therapy and strength training. But what if your home doesn’t have good ways to attach them to something
Fitness Program Review: Mark Lauren On Demand
Mark Lauren On Demand (MLOD) is a subscription-based bodyweight workout website and app. I have subscribed to MLOD for a little over two years now
Get Out of Your Comfort Zone With These 8 Fitness Tips
Fitness is all about getting out of your comfort zone. That’s what you told yourself when you signed up for that gym membership or purchased
Morning Calisthenics: Why, How, and Bring Your Rings If You’ve Got ‘Em
We all have daily routines and yes, some are better than others. Maybe you’re a morning go-getter or maybe you want to be? If morning
Essential Calisthenics Equipment for Your Home Gym
The average gym membership costs around $50/month (there’s a wide discrepancy between the high-end and the cheaper gyms). Add initiation, equipment and maintenance fees, class
Can Gymnastic Rings Replace Your Other Calisthenics Equipment?
Calisthenics is a big part of my training. I fell in love with it after discovering and devouring Steven Low’s exceptional book, Overcoming Gravity. Some
Assault Airbike vs Schwinn Airdyne Pro
For the last few years, the Assault Airbike has been considered the gold standard for fan bikes. With a sturdy frame, large fan, and good