Book Review: Burn by Herman Pontzer
Duke professor Herman Pontzer’s Burn (2021) is a must-read for anyone who cares about their weight and isn’t already familiar with Constrained energy expenditure. That’s
The 6 Best Books for Strength and Conditioning at Home
Strength and Conditioning (S&C) is traditionally an approach to maximizing the potential and performance of elite athletes. S&C coaches typically work in organisations like sports
Spark: How exercise will improve the performance of your brain – Book Review
When I was about 27 years old, I was participating in a 3-day training program based on Stephen Covey’s popular book, The Seven Habits of
Strength Training Anatomy Review
I started working out regularly when I was in my early 20’s. I bought some free weights and a home gym and set them up
Book Review: Burn by Herman Pontzer
Duke professor Herman Pontzer’s Burn (2021) is a must-read for anyone who cares about their weight and isn’t already familiar with Constrained energy expenditure. That’s
The 6 Best Books for Strength and Conditioning at Home
Strength and Conditioning (S&C) is traditionally an approach to maximizing the potential and performance of elite athletes. S&C coaches typically work in organisations like sports
Spark: How exercise will improve the performance of your brain – Book Review
When I was about 27 years old, I was participating in a 3-day training program based on Stephen Covey’s popular book, The Seven Habits of
Strength Training Anatomy Review
I started working out regularly when I was in my early 20’s. I bought some free weights and a home gym and set them up