Blog

Mother and daughter showing ways to improve flexibility at home

5 Ways To Improve Your Flexibility And Mobility At Home

Living an active lifestyle isn’t just about fitting your workouts in each week. It’s also about maintaining your body so you stay healthy and pain-free. Becoming more flexible and mobile can help you move more efficiently and significantly lower your odds of injury. If you’re

Read More →
Air bike vs bikeerg feature image

Air Bike vs BikeErg: Same or Different?

Air bikes and bikeergs (or ‘bike ergs’) have seen a meteoric rise in popularity, largely thanks to their use in CrossFit training and competition. The Sport of Fitness has shown home and garage gym owners and fitness enthusiasts the seriously impressive fitness benefits that each

Read More →
Woman on a rower facing off against a man on an air bike: Air bike vs rower

Air Bike vs Rower: Full-Body Battle

Exhilarating, intense, and ruthless, rowers and air bikes are capable of delivering brutal, all-around cardio and conditioning hits. They’re the undisputed champions of the full-body workout. But, which of the two is better? Or more importantly, which is better for you? Both offer full-body workouts,

Read More →
Gymnastic rings A-Z: Rings hanging against palm tree background

Gymnastic Rings A-Z: A Complete Guide

So, you’re contemplating adding a set of gymnastics rings to your home gym but you don’t have any idea where to start. You’ve run yourself in circles attempting to take in all the information you can get your hands on and you’re feeling like you

Read More →
Man doing push-ups with intense look on his face

How to Get Motivated to Workout at Home

Since the beginning of the pandemic, many of us have found creative new ways to stay fit while isolating at home. Virtual exercise videos and home equipment have exploded in popularity over the past year, and there are real upsides to this trend: For many

Read More →
Mother and daughter showing ways to improve flexibility at home

5 Ways To Improve Your Flexibility And Mobility At Home

Living an active lifestyle isn’t just about fitting your workouts in each week. It’s also about maintaining your body so you stay healthy and pain-free. Becoming more flexible and mobile can help you move more efficiently and significantly lower your odds of injury. If you’re

Read More →
Air bike vs bikeerg feature image

Air Bike vs BikeErg: Same or Different?

Air bikes and bikeergs (or ‘bike ergs’) have seen a meteoric rise in popularity, largely thanks to their use in CrossFit training and competition. The Sport of Fitness has shown home and garage gym owners and fitness enthusiasts the seriously impressive fitness benefits that each

Read More →
Woman on a rower facing off against a man on an air bike: Air bike vs rower

Air Bike vs Rower: Full-Body Battle

Exhilarating, intense, and ruthless, rowers and air bikes are capable of delivering brutal, all-around cardio and conditioning hits. They’re the undisputed champions of the full-body workout. But, which of the two is better? Or more importantly, which is better for you? Both offer full-body workouts,

Read More →
Gymnastic rings A-Z: Rings hanging against palm tree background

Gymnastic Rings A-Z: A Complete Guide

So, you’re contemplating adding a set of gymnastics rings to your home gym but you don’t have any idea where to start. You’ve run yourself in circles attempting to take in all the information you can get your hands on and you’re feeling like you

Read More →
Man doing push-ups with intense look on his face

How to Get Motivated to Workout at Home

Since the beginning of the pandemic, many of us have found creative new ways to stay fit while isolating at home. Virtual exercise videos and home equipment have exploded in popularity over the past year, and there are real upsides to this trend: For many

Read More →

AFFILIATE DISCLOSURE

Articles on The Home Fit Freak often contain one or more affiliate links to merchants such as Amazon and Rogue Fitness. When you make a purchase after clicking these links, we receive a small commission. This does not affect the price of the product you purchase, which will be the same as any direct visitor to the merchant’s website.

You can read our full affiliate disclosure by clicking here.

BECOME A CONTRIBUTOR

If you’d like to contribute content to The Home Fit Freak, then please fill out our ‘Become a Contributor’ form.

GET 15% OFF EVERYTHING AT
ProSource

Use the code FITFREAK15 to get 15% off storewide at ProSource.

Get a discount on:
– Strength Training Equipment
– Recovery & Mobility Tools
– Agility & Performance Equipment
– Resistance Tubes & Bands
– Athletic Clothing
– Yoga & Pilates Gear

*Can be used once per customer