If you’ve ever used or bought an indoor exercise bike, you likely know that the flywheel is one of the most important factors that separates decent, budget exercise bikes from more premium ones. But what exactly is a flywheel? What role does it play in
Living an active lifestyle isn’t just about fitting your workouts in each week. It’s also about maintaining your body so you stay healthy and pain-free. Becoming more flexible and mobile can help you move more efficiently and significantly lower your odds of injury. If you’re
Air bikes and bikeergs (or ‘bike ergs’) have seen a meteoric rise in popularity, largely thanks to their use in CrossFit training and competition. The Sport of Fitness has shown home and garage gym owners and fitness enthusiasts the seriously impressive fitness benefits that each
So, you’re thinking about swinging into a new physique with gymnastic rings and you really want to know: Are you heading to a gold medal win with your newest edition to the home gym? Or will it be a dismal failure (kind of like the
Exhilarating, intense, and ruthless, rowers and air bikes are capable of delivering brutal, all-around cardio and conditioning hits. They’re the undisputed champions of the full-body workout. But, which of the two is better? Or more importantly, which is better for you? Both offer full-body workouts,
Is your home gym growing? Are you looking to change up your workout routine by incorporating gymnastic rings training, but are at a bit of a loss on how to choose the right kind of rings for you? Unfortunately, Googling the topic can send you
So, you’re contemplating adding a set of gymnastics rings to your home gym but you don’t have any idea where to start. You’ve run yourself in circles attempting to take in all the information you can get your hands on and you’re feeling like you
Since the beginning of the pandemic, many of us have found creative new ways to stay fit while isolating at home. Virtual exercise videos and home equipment have exploded in popularity over the past year, and there are real upsides to this trend: For many
If you’ve ever used or bought an indoor exercise bike, you likely know that the flywheel is one of the most important factors that separates decent, budget exercise bikes from more premium ones. But what exactly is a flywheel? What role does it play in
Living an active lifestyle isn’t just about fitting your workouts in each week. It’s also about maintaining your body so you stay healthy and pain-free. Becoming more flexible and mobile can help you move more efficiently and significantly lower your odds of injury. If you’re
Air bikes and bikeergs (or ‘bike ergs’) have seen a meteoric rise in popularity, largely thanks to their use in CrossFit training and competition. The Sport of Fitness has shown home and garage gym owners and fitness enthusiasts the seriously impressive fitness benefits that each
So, you’re thinking about swinging into a new physique with gymnastic rings and you really want to know: Are you heading to a gold medal win with your newest edition to the home gym? Or will it be a dismal failure (kind of like the
Exhilarating, intense, and ruthless, rowers and air bikes are capable of delivering brutal, all-around cardio and conditioning hits. They’re the undisputed champions of the full-body workout. But, which of the two is better? Or more importantly, which is better for you? Both offer full-body workouts,
Is your home gym growing? Are you looking to change up your workout routine by incorporating gymnastic rings training, but are at a bit of a loss on how to choose the right kind of rings for you? Unfortunately, Googling the topic can send you
So, you’re contemplating adding a set of gymnastics rings to your home gym but you don’t have any idea where to start. You’ve run yourself in circles attempting to take in all the information you can get your hands on and you’re feeling like you
Since the beginning of the pandemic, many of us have found creative new ways to stay fit while isolating at home. Virtual exercise videos and home equipment have exploded in popularity over the past year, and there are real upsides to this trend: For many
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