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Gymnastic rings A-Z: Rings hanging against palm tree background

Gymnastic Rings A-Z: A Complete Guide

So, you’re contemplating adding a set of gymnastics rings to your home gym but you don’t have any idea where to start. You’ve run yourself in circles attempting to take in all the information you can get your hands on and you’re feeling like you

Read More →
Man doing push-ups with intense look on his face

How to Get Motivated to Workout at Home

Since the beginning of the pandemic, many of us have found creative new ways to stay fit while isolating at home. Virtual exercise videos and home equipment have exploded in popularity over the past year, and there are real upsides to this trend: For many

Read More →
air bike benefits

Air Bike Benefits: A Complete Guide

Designed to give an intense cardio workout, air bikes are taking the home fitness world by storm. Leaving you delighted and exhausted in equal measure, there almost limitless benefits to fan bike workouts. Once you complete your first workout, you’ll wonder how you ever kept

Read More →
The 5 workouts you can do at home feature image

5 Workouts You Can Do At Home

No time to go to the gym? Too tired? Can’t afford a gym membership? Don’t worry, we’ve all been there. But these excuses, valid or not, should not prevent you from experiencing the many benefits of regular exercise. COVID-19 forced lot of people to find

Read More →
Gymnastic rings A-Z: Rings hanging against palm tree background

Gymnastic Rings A-Z: A Complete Guide

So, you’re contemplating adding a set of gymnastics rings to your home gym but you don’t have any idea where to start. You’ve run yourself in circles attempting to take in all the information you can get your hands on and you’re feeling like you

Read More →
Man doing push-ups with intense look on his face

How to Get Motivated to Workout at Home

Since the beginning of the pandemic, many of us have found creative new ways to stay fit while isolating at home. Virtual exercise videos and home equipment have exploded in popularity over the past year, and there are real upsides to this trend: For many

Read More →
air bike benefits

Air Bike Benefits: A Complete Guide

Designed to give an intense cardio workout, air bikes are taking the home fitness world by storm. Leaving you delighted and exhausted in equal measure, there almost limitless benefits to fan bike workouts. Once you complete your first workout, you’ll wonder how you ever kept

Read More →
The 5 workouts you can do at home feature image

5 Workouts You Can Do At Home

No time to go to the gym? Too tired? Can’t afford a gym membership? Don’t worry, we’ve all been there. But these excuses, valid or not, should not prevent you from experiencing the many benefits of regular exercise. COVID-19 forced lot of people to find

Read More →

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Articles on The Home Fit Freak often contain one or more affiliate links to merchants such as Amazon and Rogue Fitness. When you make a purchase after clicking these links, we receive a small commission. This does not affect the price of the product you purchase, which will be the same as any direct visitor to the merchant’s website.

You can read our full affiliate disclosure by clicking here.

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