Exercise bands are incredibly useful for physical therapy and strength training. But what if your home doesn’t have good ways to attach them to something sturdy? In this post, I share some ways you can get creative and affix exercise bands to anchors that you’ve
Editor’s note: This is Part 2 of a series about my experience with physical therapy to fix chronic knee pain and problematic shoulders Part 1: My experience with a world-class physical therapist Part 2: Tips on physical therapy over video Part 3: Coming soon!
Editor’s note: This is Part 1 of a series about my experience with physical therapy to fix chronic knee pain and problematic shoulders Part 1: My experience with a world-class physical therapist Part 2: Tips on physical therapy over video Part 3: Coming soon!
Mark Lauren On Demand (MLOD) is a subscription-based bodyweight workout website and app. I have subscribed to MLOD for a little over two years now and this is my long-term review. What you get For $89.99 a year or $14.99 a month you get access
Fitness is all about getting out of your comfort zone. That’s what you told yourself when you signed up for that gym membership or purchased some equipment for your home gym. But, getting out of your comfort zone for working out is easier said than
We all have daily routines and yes, some are better than others. Maybe you’re a morning go-getter or maybe you want to be? If morning calisthenics is something you’re thinking about adding to your daily fitness routine, then I’ve got a little bit of something
The average gym membership costs around $50/month (there’s a wide discrepancy between the high-end and the cheaper gyms). Add initiation, equipment and maintenance fees, class and travel costs, and you’re looking at no less than $700 – $800 a year. Every. Single. Year. Wouldn’t it
Calisthenics is a big part of my training. I fell in love with it after discovering and devouring Steven Low’s exceptional book, Overcoming Gravity. Some of the first words in the book are Low’s dedication to ”…those who have pioneered the extraordinary capacity for human
Exercise bands are incredibly useful for physical therapy and strength training. But what if your home doesn’t have good ways to attach them to something sturdy? In this post, I share some ways you can get creative and affix exercise bands to anchors that you’ve
Editor’s note: This is Part 2 of a series about my experience with physical therapy to fix chronic knee pain and problematic shoulders Part 1: My experience with a world-class physical therapist Part 2: Tips on physical therapy over video Part 3: Coming soon!
Editor’s note: This is Part 1 of a series about my experience with physical therapy to fix chronic knee pain and problematic shoulders Part 1: My experience with a world-class physical therapist Part 2: Tips on physical therapy over video Part 3: Coming soon!
Mark Lauren On Demand (MLOD) is a subscription-based bodyweight workout website and app. I have subscribed to MLOD for a little over two years now and this is my long-term review. What you get For $89.99 a year or $14.99 a month you get access
Fitness is all about getting out of your comfort zone. That’s what you told yourself when you signed up for that gym membership or purchased some equipment for your home gym. But, getting out of your comfort zone for working out is easier said than
We all have daily routines and yes, some are better than others. Maybe you’re a morning go-getter or maybe you want to be? If morning calisthenics is something you’re thinking about adding to your daily fitness routine, then I’ve got a little bit of something
The average gym membership costs around $50/month (there’s a wide discrepancy between the high-end and the cheaper gyms). Add initiation, equipment and maintenance fees, class and travel costs, and you’re looking at no less than $700 – $800 a year. Every. Single. Year. Wouldn’t it
Calisthenics is a big part of my training. I fell in love with it after discovering and devouring Steven Low’s exceptional book, Overcoming Gravity. Some of the first words in the book are Low’s dedication to ”…those who have pioneered the extraordinary capacity for human
Articles on The Home Fit Freak often contain one or more affiliate links to merchants such as Amazon and Rogue Fitness. When you make a purchase after clicking these links, we receive a small commission. This does not affect the price of the product you purchase, which will be the same as any direct visitor to the merchant’s website.
You can read our full affiliate disclosure by clicking here.
If you’d like to contribute content to The Home Fit Freak, then please fill out our ‘Become a Contributor’ form.
Use the code FITFREAK15 to get 15% off storewide at ProSource.
Get a discount on:
– Strength Training Equipment
– Recovery & Mobility Tools
– Agility & Performance Equipment
– Resistance Tubes & Bands
– Athletic Clothing
– Yoga & Pilates Gear
*Can be used once per customer
Check out the blog if you’re looking for general information on building and maintaining your health and fitness
Copyright © 2021 · The Home Fit Freak
Lucid Ventures Pty Ltd · ABN 77 636 019 844
Thanks for reading the fine print. The Home Fit Freak is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. As an Amazon Associate we earn commissions from qualifying purchases.
We also use affiliate links from Rogue Fitness, Rep Fitness, ProsourceFit, Fringe Sport, Titan Fitness, and TRX Training to earn fees through the website. These fees do not affect your purchase price.
