5 Best Exercise Mats for Carpet | Soft, Supportive and Sanitary

Join us as we review the best exercise mats for carpet
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While most carpet is relatively comfortable, we try to keep it in the best condition possible. Working out on it will quickly wear it down and cause it to look scraggly quicker. Plus, no one wants sweat promoting the growth of bacteria in it!

So, what’s the solution?

One of the best exercise mats for carpet, of course! We’ve spent a substantial amount of time researching and listening to feedback to bring you the top models currently on the market. Whether you’re into stretching and yoga or intense cardio workouts, there’s a top notch exercise mat for you and your carpet.

What makes exercise mats great for carpet?

First and foremost, they need to be able to stay in place as you’re using them. You don’t want this to turn into a magic carpet ride. Rather, you need a mat that will grip and stay secure so you can go about your routine with 100% confidence. In addition, carpet isn’t supportive and cushioned enough to properly protect your body. The following mats offer exactly that. They help take the stress off of your joints while allowing you to work out without being uncomfortable.

Best Exercise Mats for Carpet At a Glance

Best Exercise Mats for Carpet Overall

Rogue Individual Mat

The Rogue Individual Mat may be notably pricier than most others on the market, but you can count on never having to buy another one. Not only does it look high-quality, it’s made of the toughest materials out there. For use on carpet, it’s perfect as it’ll stay in place even during intense plyometric workouts.

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Best Large
Exercise Mat for Carpet

Square36 Large Yoga Mat

To make sure you’re never restricted, there’s the Square36 Large Yoga Mat, which makes it easy to use for stretching, jumping, side lunges, p90x and more. The large mat is perfect for use with a range of equipment of varying sizes too.

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Check the current price

Best Budget Exercise Mat for Carpet

Rep Exercise Mat

For a high-quality, budget-friendly option that will hold up against regular wear-and-tear, there’s the REP Exercise Mat. It’s perfect if you need something easy to transport, but also grips well onto carpet. The thickly-cushioned mat is ideal for all types of exercise and can’t be beat if you’re trying to save some cash.

Read the review

Check the current price

Best Exercise Mats for Carpet Overall

Rogue Individual Mat

The Rogue Individual Mat may be notably pricier than most others on the market, but you can count on never having to buy another one. Not only does it look high-quality, it’s made of the toughest materials out there. For use on carpet, it’s perfect as it’ll stay in place even during intense plyometric workouts.

Read the review

Check the current price

Best Large Exercise Mat for Carpet

Square36 Large Yoga Mat

To make sure you’re never restricted, there’s the Square36 Large Yoga Mat, which makes it easy to use for stretching, jumping, side lunges, p90x and more. The large mat is perfect for use with a range of equipment of varying sizes too.

Read the review

Check the current price

Best Budget Exercise Mat for Carpet

Rep Exercise Mat

For a high-quality, budget-friendly option that will hold up against regular wear-and-tear, there’s the REP Exercise Mat. It’s perfect if you need something easy to transport, but also grips well onto carpet. The thickly-cushioned mat is ideal for all types of exercise and can’t be beat if you’re trying to save some cash.

Read the review

Check the current price

The Best Exercise Mats for Carpet

Rogue Individual Mat
  • Dimensions: 36” x 72”
  • Rolls up? : Yes
  • Cost: $$

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Square36 Large Yoga Mat
  • Dimensions: 96″ x 72″
  • Rolls up? : Yes
  • Cost: $$$

Check current price

Rep Exercise Mat
  • Dimensions: 48″ x 24″
  • Rolls up? : No
  • Cost: $

Check current price

BalanceFrom Puzzle Exercise Mat
  • Dimensions: 24 Sq Ft
  • Rolls up? : No
  • Cost: $

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TRX Training Mat
  • Dimensions: 23″ x 48″
  • Rolls up? : Yes
  • Cost: $

Check current price

Rogue Individual Mat
  • Dimensions: 36” x 72”
  • Rolls up? : Yes
  • Cost: $$

Check current price

Square36 Large Yoga Mat
  • Dimensions: 96″ x 72″
  • Rolls up? : Yes
  • Cost: $$$

Check current price

Rep Exercise Mat
  • Dimensions: 48″ x 24″
  • Rolls up? : No
  • Cost: $

Check current price

BalanceFrom Puzzle Exercise Mat
  • Dimensions: 24 Sq Ft
  • Rolls up? : No
  • Cost: $

Check current price

TRX Training Mat
  • Dimensions: 23″ x 48″
  • Rolls up? : Yes
  • Cost: $

Check current price

1. Rogue Individual Mat

When there are countless options to choose from, the caliber of materials and the care taken to manufacture an exercise mat is what makes it stand out from the crowd. If we were to select just one among the sea of products, it would be the Rogue Individual Mat. Yes, it is more expensive than most on our guide, but as it will last forever, you’ll ultimately end up saving money.

When it lands on your doorstep, you’ll be impressed at its visual aesthetics. You have your selection of either a modern Black or a steely Charcoal Gray. No matter which you decide on, they have a slight gleam which kind of gives an industrial look that will fit in perfectly in any home gym.

Measuring 3 ft. x 6 ft. the Rogue isn’t the biggest out there, making it more fitting for floor work, core exercises, foam rolling, and similar routines. If you’re aiming to create a makeshift training space, are tight on space, or need something very portable then we can’t recommend this one enough.

Made with high-performance athletic foam, it offers the perfect amount of “cushiness” while the slip-resistant vinyl keeps both you and your mat in place on carpet.

The Good

  • Very easy to transport and stow away
  • Perfect for tight spaces
  • Visually aesthetic
  • Incredibly durable

The Not So Good

  • Pricier than most
  • Limited size

Check Current Price at Rogue Fitness

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2. Square36 Large Yoga Mat

Next up, we have the Square36 Large Yoga Mat, which is a German-made mat comprised of only the highest quality materials. The huge model is ideal if you need extra space for rehab, yoga, Zumba, p90x and more. Swiss-tested for 191 harmful chemicals and Oeko-Tex 100 Certified, you can use it around animals and children without worry.

While often used to create home yoga studios, the Square36 model works just as well for weightlifting, stretching, Pilates, and just about anything else you can think of that requires ample room. While it’s not heavy on the padding, it does provide enough cushion to protect your body from the floor and absorb a good amount of shock during cardio workouts.

In addition, you’ll notice that this mat grips firmly onto the carpet; never slipping or sliding around – even if you’re at an angle or jumping around. While this particular mat is a bit more expensive, it’s also extremely tough and will hold up against wear and tear very well. If that weren’t enough, it’s even made in a way that’s environmentally sustainable so you can feel good about your purchase. All in all, if you need a large at-home exercise mat that will last you for years to come, this one can’t be beaten.

The Good

  • Perfect for large spaces
  • Made of non-toxic materials
  • Versatile performance
  • Incredibly durable

The Not So Good

  • Difficult to transport
  • Not ideal for tight spaces

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3. Rep Exercise Mat

Being on a budget doesn’t mean you have to compromise quality. While there isn’t a huge selection of options that can balance the two factors well, the Rep Exercise Mat does it perfectly. Despite being so affordable, the mat is surprisingly tough and made so well that there have even been numerous professional athletes praising it.

As you can see at first glance, they look very much like those found in commercial gyms. As those mats are made to be able to hold up to constant tough usage, you know you’ll be able to use yours for years without compromising its integrity. Tumbling, stretching, lifting weights, planks and more are all facilitated with the Rep mat.

This product is perfect for those users that are exercising in a limited space, but still want a thick, comfortable mat to work with. The plush mat forms to your body’s shape while still offering a solid amount of support and impact absorption from plyometrics.

Covered in a durable vinyl material, you can work out with full confidence and energy knowing that it isn’t going to rip or tear. You can use it with or without shoes and it will hold up well either way.

The Good

  • Very easy to transport
  • Extremely affordable
  • Versatile performance
  • Durable interior and vinyl cover

The Not So Good

  • Not very large

Check Current Price at Rep Fitness

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4. BalanceFrom Puzzle Exercise Mat

Are you in need of a stationary, semi-permanent mat to place over your carpet for extended use? Then check out the BalanceFrom Puzzle Exercise Mat. So far, we haven’t covered a model like it, but it offers a great amount of versatility, with the option to customize the exact shape to your liking by adding or subtracting the interlocking tiles.

Made up of EVA foam, the mat is one of the most durable out there, absorbing shock better than most while containing no toxic chemicals. If you have pets or children who would like to play on or around it, they can do it without issue. You do have the option between multiple thicknesses, depending on what you’ll be using it for. The thicker options are ideal for tumbling and high-intensity workouts. Whichever thickness you go with, the mats are comfortable to use.

Assembly is very simple, though don’t expect them to be very portable as they are individual pieces. Each tile measures 24” x 24” and the package contains 6 tiles and 12 end borders to give it a finished appearance.

Another benefit of the BalanceFrom Puzzle Exercise Mat is that it works to muffle loud noises that can often occur when working out, making it ideal if you live with others.

The Good

  • Stays in place
  • Very versatile – can customize
  • Noise-and-water-resistant
  • Cushy and protective

The Not So Good

  • Can come apart when performing high-impact workouts

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5. TRX Training Mat

Chances are you either use TRX or have at least heard of them. Known for their innovation and high level of quality, their training mat is outstanding. Performing just as well during floorwork as high-energy applications, you can use it for all your exercise needs.

While they are made to a super high quality out of premium materials, these mats are very affordable. If you’re looking to save some money, then this is one of the best options for you. You can really put this one through the ringer with shoes on, and even months later it will look brand new. Designed for a diverse range of gym uses, it will also stay firmly in place when you’re pushing it at an angle. The lush foam provides ample support for joints and bones while still being comfortable for hands and feet.

Offering much more support and padding than carpet, it won’t slip and slide around. However, it is worth keeping in mind that this mat is not as suitable for hardwood floors.

If you need a mat that can go everywhere you do, you’ll appreciate how easy it is to roll up and carry with you. At home, take advantage of the holes in the top and hang it on the wall!

The Good

  • Very lightweight and easy to transport
  • Durable and soft foam construction
  • Lays flat, even after being rolled up

The Not So Good

  • Isn’t 100% slip-free on hardwood

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Should You Get an Exercise Mat for Your Carpet?

If carpets are so soft and comfortable, why is an exercise mat necessary? First, not every carpet is made the same. Some are thin and cheap, laid directly over concrete. These offer little to no cushion or support. Good exercise mats are designed to provide both cushioning and support during various types of workouts. Aside from that, you won’t have to worry about damaging your carpet over time by sweating on it or jumping around on it with your shoes.

Exercise mats may seem like a pretty basic product, but they can completely change your routine(s). They will absorb shock, taking off added stress on your joints and spine, which will make you feel and look better. They create a comfortable buffer between you and the floor, also providing great energy transfer for more efficient workouts and quicker results.

Even if you’re just beginning your fitness journey, trust us when we say that you need a mat. It will greatly reduce the chance of injury, which will boost your mood and maybe even help you look forward to your workout. Lastly, it can also help lower the amount of noise made during workouts, making it less likely that your workouts will irritate others in your home.

If you’re looking for an exercise mat specifically for sit ups, then you might want to consider an Abmat, which is specifically designed to support and enhance exercises that develop your abdominal muscles.

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Choosing the Right Exercise Mats for Carpet

Choosing the perfect exercise mat for your needs can be a bit difficult if you’re unsure which features you’ll require. While there is plenty to choose from on the market today, you will need something appropriate for your particular exercises. If you’re unsure of what you’re looking for, then keep on reading through the user-friendly buying guide we’ve come up with. It will take you through each step of the selection process to ensure you’ll end up with the perfect product for you.

Size

Before anything else, you’ll need to consider the amount of space you have to work with. We highly recommend actually going over and measuring the space in question so that you have an accurate idea of how large your mat should be. In addition, think about the kind of workouts you’ll be using it for. Most yoga and stretching routines will only require a smaller option. For cardio-based routines and plyometrics, the more space, the better.

Thickness

Thickness should be determined by your routine and your personal preferences. Some people enjoy soft, plush foam while others like thinner and firmer options. However, if you’ll be doing high-impact routines like MMA, tumbling, and so on, then 1.5 inches should be the minimum to consider. Floor work doesn’t typically require much thickness, though you can go as thick as you’d like without issue.

Sturdiness

As you’ll be using your mat on the carpet, it’s crucial that it stays in place every time, all the time. A mat that slips out from under you is a safety hazard, greatly increasing your risk of injury. Look for models that come with non-slip surfaces or a kind of grip on the bottom that will prevent it from moving. This will allow you to work out with zero inhibitions or restrictions, so you can get the most out of your exercise routines.

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Frequently Asked Questions About Exercise Mats for Carpets

Can you put gym mats on carpet?

Yes, you absolutely can. However, you need to make sure that the mat in question will stay in place on the carpet. Unfortunately, the vast majority of exercise mats are not meant to be placed on carpets and will just end up being more trouble than what it’s worth. However, the options we’ve listed above are specifically made to stay in place on carpet, protecting both you and your flooring.

How can I keep my exercise mat from sliding on carpet?

Some will already stay in place on their own, without the need of any extra materials or tools. However, you can also use Velcro backing which can be bought at very low prices on Amazon. Special tape and rubber backing is also an option, and can be installed on one side of your mat to keep it grippy and in place for the duration of your exercise routine.

Is it OK to workout on carpet by itself?

Yes, you can but it’s not recommended. Firstly, carpet usually isn’t the most sanitary option. If you’re going to be doing pushups on carpet, for example, your face is going right into a fabric that may be filled with dust, dirt, and germs. Second, exercising on carpet likely means you’ll be sweating into it, which will promote bacterial growth. Finally, exercising directly on carpet can damage it, especially if you do your routine with your shoes on.

Do yourself a favor and get a good quality exercise mat. It will offer your body more cushion and protection, as well as provide a clean, washable surface to work out on.

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Well, there you have it: The 5 best exercise mats for carpet.

We’ve spent the past few weeks thoroughly researching and taking into consideration various reviews to present the best mats available currently while keeping all kinds of budget ranges in mind. No matter what your needs and preferences are, we’re confident that there’s a great option for you here.

No matter which level you’re at in working out, the mat is there to facilitate the process and make you safer and more comfortable than before while protecting your carpet from damage. Now that you know just about everything you could ever want to about the best exercise mats for carpet, all you need to do is choose the perfect match for you!

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