5 Best Non-Slip Exercise Mats | Worry-Free Workouts

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Many people avoid using exercise mats during their workouts due to fears that the mat might slip out from under them and cause them injury. While this can definitely happen with some mats, a good quality mat will be made to be non-slip and not have this issue. The best mats are made to stay right in place, even throughout the most intense exercise routines.

The main purpose of any exercise mat is to provide the protection and support your body needs while working out. It should protect the sensitive areas of your body, like your knees, elbows, hips and hands, while also absorbing shock so your joints don’t have to deal with added stress. On top of this, it should protect the flooring underneath from damage.

Even if you’ve found a mat that looks like a good option, it may still be lacking the features you require. We’ve researched extensively and taken feedback from countless users into consideration to bring you the 6 best non-slip exercise mats. However, each one does differ in regard to the size, design, functionality and feel so it’s crucial to choose the one for your individual body and needs.

Best Non-Slip Exercise Mat At a Glance

Best Non-Slip Exercise Mats Overall

Gorilla Mats Premium Exercise Mats

If you’re restricting your workouts because your current mat just isn’t covering enough area, then it’s hard to beat the Gorilla Mats Exercise Mat. Instantly turn your home into a studio with this thick, double-sided, grippy mat and enjoy working out without inhibitions!

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Next Best Non-Slip Mat

Rogue Individual Mat

If you don’t have any qualms about spending a bit more and are on the hunt for sheer quality, the Rogue Individual Mat is the best money can buy. Supremely durable and surprisingly comfortable, this mat is a beast. Comprising high-performance athletic foam and vinyl, it also rolls up quickly and easily.

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Best Non-Slip Exercise Mats Overall

Gorilla Mats Premium Exercise Mats

If you’re restricting your workouts because your current mat just isn’t covering enough area, then it’s hard to beat the Gorilla Mats Exercise Mat. Instantly turn your home into a studio with this thick, double-sided, grippy mat and enjoy working out without inhibitions!

Read the review

Check the current price

Next Best Non-Slip Mat

Rogue Individual Mat

If you don’t have any qualms about spending a bit more and are on the hunt for sheer quality, the Rogue Individual Mat is the best money can buy. Supremely durable and surprisingly comfortable, this mat is a beast. Comprising high-performance athletic foam and vinyl, it also rolls up quickly and easily.

Read the review

Check the current price

The Best Non-Slip Exercise Mats

Gorilla Mats Premium Exercise Mats
  • Mat Size: 96” x 48”
  • Weight: 24lb
  • Cost: $$$

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Rogue Individual Mat
  • Mat Size: 72” x 36”
  • Weight: 4lb
  • Cost: $$

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BalanceFrom GoYoga Mat
  • Mat Size: 68” x 24”
  • Weight: 2.6lb
  • Cost: $

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TOPLUS Non-Slip Yoga Mat
  • Mat Size: 72” x 24”
  • Weight: 3.5lb
  • Cost: $$

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HemingWeigh Extra Thick Foam Exercise Mat
  • Mat Size: 70” x 23”
  • Weight: 1.9lb
  • Cost: $$

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Gorilla Mats Premium Exercise Mats
  • Mat Size: 96” x 48”
  • Weight: 24lb
  • Cost: $$$

Check current price

Rogue Individual Mat
  • Mat Size: 72” x 36”
  • Weight: 4lb
  • Cost: $$

Check current price

BalanceFrom GoYoga Mat
  • Mat Size: 68” x 24”
  • Weight: 2.6lb
  • Cost: $

Check current price

TOPLUS Non-Slip Yoga Mat
  • Mat Size: 72” x 24”
  • Weight: 3.5lb
  • Cost: $$

Check current price

HemingWeigh Extra Thick Foam Exercise Mat
  • Mat Size: 70” x 23”
  • Weight: 1.9lb
  • Cost: $$

Check current price

1. Gorilla Mats Premium Exercise Mats

If you’re serious about results, no matter what your goals may be, then you’re going to need some space. Increase your stretching range of motion, perform plyometrics without any holding back, do p90x, lift weights and more with the Gorilla Mats Exercise Mat. It’s also a great option for those who are particularly tall and have challenges finding mats that fit them.

No matter if you’re using the mat over tile, hardwood or carpet, you never have to worry about it moving from the position you place it in. The double-sided model provides a great amount of traction on the flooring and with your shoes, so your risk of injury is greatly decreased. With the high level of traction, you’ll also spend less time repositioning the mat.

Comprised of professional-grade materials, it’s as tough as can be, so you can use it with your shoes on, with heavy-duty gym equipment and so on. Each one is non-toxic and odor-free so you can use it around kids and pets without worry.

The thickly padded layer offers your joints and bones a comfortable barrier from the hard flooring below, making it perfect for yoga and stretching, as well as high-energy workouts. Overall, there’s no competition if you’re looking for size and impact absorption!

The Good

  • Eco-friendly, durable construction
  • Includes microfiber towel, two Velcro straps
  • Incredibly durable
  • Non-slip top and bottom
  • Very large coverage area

The Not So Good

  • A bit more expensive than most

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2. Rogue Individual Mat

With so many options to choose from currently, it’s difficult to choose the perfect exercise mat for your individual needs. The Rogue Individual Mat is made for athletes, by athletes, which is clear the first moment you use it. If you don’t need a ton of space, we’re confident in saying that you can’t get better than the Rogue Individual Mat. While it does have a higher price tag than most, thanks to the extreme durability and top-notch quality, it will outlast any other, too.

While the looks of your gym equipment may not mean that much to you, it’s also the one of the most visually captivating mats available. You have your choice between a sophisticated Black or an iron-like Charcoal Gray. No matter which one you decide on, it will come with the slightest bit of luster to lend to the industrial look.

Made with high-performance foam, it provides just the right balance of cushion and fortitude to keep you fresh and fatigue-free. Covered in a tough slip-resistant vinyl, you don’t have to worry about your flooring becoming damaged, nor the mat moving around while in use.

Once you’re finished, simply use the dynamic roll-up feature for easy transport and storage.

The Good

  • Very easy to transport and stow away
  • Perfect for tight spaces
  • Visually pleasing
  • Incredibly durable

The Not So Good

  • Higher price tag than most
  • Not ideal for workouts that require a lot of space

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3. BalanceFrom GoYoga Mat

If you’re trying to keep costs low and need something with an extremely reasonable price tag, it’s hard not to go with the BalanceFrom GoYoga Mat. Despite being so incredibly affordable, it is sturdy, comfortable, and easy to transport.

Coming in colors like Grey, Blue, Pink, Red and more, you can choose the one that suits your personality or home gym décor best. No matter which one you pick, it’ll be made with ¼” high-density, eco-friendly material. This is one of the thinner mats on our guide, but still works great in cushioning the spine, hips, knees, hands and more.

Featuring double-sided, non-slip surfaces, it will enable you to exercise freely and vigorously without risk of injury or instability. Moreover, you can use it with or without your shoes due to how tough it is. The moisture-resistant technology prevents sweat from being absorbed, while making it easy to clean with soap and water.

With the inclusion of straps, you can seamlessly have it rolled up and ready to go in just seconds. Covered by a 100% satisfaction guarantee and 2-year warranty, you’ve got the freedom to try it out and make sure it is the one for you!

The Good

  • Very easy to transport
  • Perfect for tight spaces
  • Comes in various color options
  • Soft yet durable
  • Non-slip dual sides

The Not So Good

  • Not the biggest mat

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4. TOPLUS Non-Slip Yoga Mat

While it’s not quite as cheap as the previous mat, the TOPLUS Non-Slip Yoga Mat is still a very budget-friendly option. Not to mention, it’s also one of the most unique-looking products, coming in colors/patterns like Suede Print, Rainbow, Malus Spectabilis, Phoenix, and more.

Available in either ¼” and 1/8” thicknesses, each one is made of a new material called “PER” (Polymer Environmental Resin), which is a non-toxic form of PVC and one of the healthiest choices currently on the market. Not only is it non-toxic, but free of phthalates as well. This is not only ideal for your personal use, but for use around children and/or pets.

The surface of the TOPLUS mat is unlike any other, featuring a gravel-like texture with a sticky surface to eliminate any chance of slipping and sliding around, allowing you to focus 100% on your workout.

This mat is comparatively thinner than some of the other models presented here. However, it still offers a solid amount of cushion for your knees, elbows and joints while giving you the grip you need for floor work and yoga.

Due to its relative thinness, as you can imagine, it’s very lightweight and easy to carry, made even more convenient with an included carrying strap.

The Good

  • Very easy to transport
  • Perfect for smaller spaces
  • Comes in various colors/patterns
  • Unique grippy surface
  • Very affordable

The Not So Good

  • Not ideal for high-impact exercises

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5. HemingWeigh Extra Thick Foam Exercise Mat

Are you searching for a mat that will stay in place but offers enough cushion for high-intensity workouts? Then you have to check out the HemingWeigh Extra Thick Foam Exercise Mat. This mat is made up of a lush, thick foam that you’ll feel very comfortable on. Despite being so soft, you can jump around on it with shoes on, and it won’t fray, rip or tear. Backed with a 2-year warranty, you can count on it holding up well.

If you’re a taller person or just need more room for stretches, yoga, lunges, or other movement-focused exercises, then you’ll be able to take advantage of its extra-long length. For more intense workouts, you’ll love the double-sided, non-slip surfaces which create a nice amount of traction for optimal grip and safety. No matter what your needs are, the HemingWeigh Extra Thick Foam Mat has you well-protected and comfortable.

Even though it’s a bit bulkier than similar-looking models due to the added thickness, it’s still easy to transport with the integrated self-strapping system. Thanks to this design, you also don’t run the risk of losing track of the straps if you’re someone who regularly brings your mat with you outside of your home.

The Good

  • Very easy to transport
  • Perfect for smaller spaces
  • Soft and cushy thick padding
  • Very affordable

The Not So Good

  • Not ideal for those who prefer thinner mats

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Should You Get a Non-Slip Exercise Mats?

No matter what kind of exercise you’re doing, an exercise mat can help. It will absorb shock instead of letting your joints absorb the impact, keeping you comfortable and pain-free. However, many athletes avoid using them due to fear of the mats slipping out from under them or having to deal with the hassle of constantly repositioning it. That’s where the non-slip exercise mat comes in. These vary in design, thickness and size, but all keep an excellent grip on the flooring below so it will stay put the entire time it’s in use.

Aside from protecting the person using it, it also keeps the flooring underneath safe from potential damage. For example, you wouldn’t want to jump around with your shoes on with hardwood flooring, as you risk scuffing or even denting it.

What’s convenient about non-slip exercise mats is that they offer protection without inhibiting your lifestyle. Once you’re finished with it, you can simply roll it up and stow it away. Of course, there are others that can be used as a more permanent feature of your home gym too, due to how large and supportive they are.

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Choosing the Right Non-Slip Exercise Mats

To make the right choice, you first need to know which characteristics to look for according to your needs and preferences. While there are tons of mats out there, it won’t be much use to you if it doesn’t meet your requirements. If you’re uncertain where to start, simply take a look at the following guide. We’ll take you through each point to consider, ensuring you select the perfect non-slip exercise mat for your workouts.

Size

Before anything, consider the amount of space you have free as well as the area required for you to effectively workout. If you’re just using it for yoga and stretching, you can get away with a standard-size mat. If you’re doing something like Insanity, p90x or Zumba, you’re obviously going to need much more space. First off, it’s a good idea to figure out the size of exercise mat you’ll realistically need. If it’s not large enough for the kind of routines you’re going to perform, you won’t be comfortable nor as confident. Remember that if you have the extra space available, it’s always a good idea to go a bit bigger than have it be too small.

Thickness

The amount of thickness you’ll want will depend on both personal preference and the kind of workouts you’re doing. There are some people who like feeling a “connection” with the floor, which can help give you a sturdier grip when doing yoga poses and floor work. On the other hand, if you’re doing plyometrics or will be jumping around, then you need the extra cushion to absorb the impact this will relay.

Portability

Will you need a mat to take with you to classes, a park or perhaps a yoga studio? Then it needs to be easy to transport. Look for those that roll up quickly, are lightweight, and ideally include straps and/or a carry handle. If you need something more permanent, like a padding for a home gym floor, then this won’t be as important.

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Frequently Asked Questions About Non-Slip Exercise Mats

How do non-slip exercise mats work?

They are either made from a naturally grippy material (often vinyl) that keeps the mat from sliding around. There are others that are made of a different material, but the surface of the mat is designed to be rougher to add traction.

Is it better to use a non-slip exercise mat or a regular exercise mat?

It’s better to use a non-slip model, as you can perform any type of workout without concern that it might slip out from under you or distract you.

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Well, there you have it: The Best Non-Slip Exercise Mats.

We’re serious about bringing you the best options around, which is why we’ve been so diligent with consumer reviews and taking all aspects of a product into consideration. No matter what your budget is, we’re confident we have the right mat just for you.

You can count on these non-slip exercise mats to keep you and your floors well-protected while offering convenience and style. Now, all you need to do is pick one and get started on your fitness journey! Thanks for tuning in and enjoy!

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