Author: Eamonn

Join me as a give a detailed, killer review of the do-win weightlifting shoes

Killer Do-Win Weightlifting Shoes Review

The Do-Win weightlifting shoes were the first pair of lifting shoes I bought and they’ve always been awesome. If you’re looking for a pair of great quality lifting shoes that fit comfortably, hold your feet securely, and improve your lifting performance and safety, then these

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Complete Guide to the Best Ab Benches for Your Home Gym

If you’re dedicated to having an ultra-strong core and the best-looking abs possible, then having an ab bench is essential. A good ab bench allows you to effectively train all of your abdominal muscles – the obliques, transverse abdominis, and rectus abdominis (the muscles that

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join us as we look at the best upper body workout equipment currently on the market for less than $200

The Best Upper Body Workout Equipment Under $200

Getting great exercise equipment for your home gym doesn’t have to cost an arm and a leg. With a sound understanding of the different types of exercise equipment available to you, it’s easy to get yourself looking and feeling great, while also keeping your bank

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Agility ladders can be useful tools, just not for building agility

The 9 Best Agility Ladders

At The Home Fit Freak, we strive to provide bullshit-free information that actually helps you become healthier and happier. For that reason, we’re compelled to start this article by telling you that agility ladders probably don’t build agility, per se. Research suggests that they actually

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