Tag: pull ups

Choosing a great pullup bar for your home gym doesn't have to be difficult - not with our help

The Best Pull Up Bars for Home Workouts

Widely considered to be the ultimate bodyweight exercise, the pull up is one of the best ways to work key muscles of the upper body including the lats, biceps, and deltoids (shoulders). In our humble opinion, this multi-joint exercise is equal to the back squat,

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