Tag: muscle building

A good power tower is a bodyweight aficionados dream. We look at the best pull up and dip stands currently available

Best Power Towers (Pull Up & Dip Stand)

If you’re into bodyweight training (aka calisthenics), or you’re looking to get into it, then you can do it without buying equipment. The floor and the power of your own muscles is all you need for a good basic bodyweight routine; it’s that simple. However,

Read More »
dumbbells offer a convenient and effective option for strength training

Daily Routine: Dumbbell Workouts

Note: This is a guest post by Dai Manuel from DaiManuel.com. Dumbbell workouts are old school, but they never go out of style. Mainly, that’s because they offer tons of variety and convenience. You can mix and match exercises to hit specific muscle groups, building

Read More »
A good home gym, also known as a multi gym, is a great piece of equipment for muscle building

The 6 Best Home Gyms for your Home Gym

Effective strength training is extremely important – whether you’re trying to build muscle, lose weight, or just be stronger in your daily life. The American College of Sports Medicine advocates building muscular strength through resistance exercise (e.g., lifting weights) as an essential component of the

Read More »
If you've got an olympic barbell, then you're going to want the best olympic weight plates for that barbell. We'll show which are best for you.

The 5 Best Olympic Weight Plates for Your Home Gym

Olympic weight plates are an essential part of any serious home gym. It’s weight plates that create much of the resistance in most forms of resistance training. They’re the things that stimulate the development of strength, power and muscle hypertrophy when added to your Olympic

Read More »
Barbells are a dime a dozen. Finding the best barbell and / or barbell set isn't always easy. That's where we come in.

Best Barbells, Barbell Sets and Buyer’s Guide

If you’re serious about strength training, barbell work is must. Barbells – and the common exercises we do with them – are more effective than perhaps any other strength training equipment and methodology, especially in developing functional strength (your ability to carry out strength related

Read More »