Widely considered to be the ultimate bodyweight exercise, the pull up is one of the best ways to work core muscles of the upper body. In our humble opinion, this multi-joint exercise is equal to the back squat, deadlift and bench press in terms of
The Home Fit Freak blog is a brilliant resource for families who want to start to enjoy a healthy lifestyle. We’ll provide the very best tips!
Copyright © 2019 · The Home Fit Freak
Thanks for reading the fine print. The Home Fit Freak is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. We also use affiliate links from Rogue Fitness to earn fees through the website. These fees do not increase your purchase price, which will be the same as any direct visitor to Amazon or Rogue’s websites.
