Medicine balls have come a long way and are probably one of the oldest workout equipment next to lifting stones. If you’re training for athletic performance, they can help develop explosive power while also improving your brute strength, balance, and coordination.
Approximately the size of a volleyball, med balls come in various weights that range from 5 lbs. all the way up to 30 lbs. This makes them a suitable fitness equipment for anyone looking to incorporate explosive power and conditioning exercises into their routine.
However, not all medicine balls are created equal.
Some are made of synthetic leather shells while others are made of rubber, each of which lending the medicine ball unique properties. Ideally, you want to choose a ball that best fits your applications
So, today we’ll be taking a look at the best medicine ball on the market to help you achieve a killer workout!
Best Medicine Ball At a Glance
Best Medicine Ball Overall
Rogue’s medicine balls are arguably the best product on the market today. They’re double-stitched and use a robust vinyl shell that’s built to withstand even the most explosive of workouts. Backed by a 2-year warranty, Rogue brings its expertise into the world of med ball training with these bad boys.
Best Value Medicine Ball
The Titan Fitness Soft Medicine Wall Ball delivers great value by using a high-quality synthetic leather material. It has a softer feel compared to most products, making it perfect for both beginners and advanced fitness enthusiasts looking to introduce explosive med ball training into their routine.
Best Rubber Medicine Ball
If you have a limited budget, these med balls from Day 1 Fitness won’t disappoint. Their rubber construction is durable and can endure almost any intensity you throw at it. You can also use it as a slam ball to develop strength and explosiveness, making it a versatile piece of fitness equipment.
The Best Medicine Balls
|Rogue Fitness Medicine Balls||
|Titan Fitness Soft Medicine Wall Ball||
|Day 1 Fitness Medicine Ball||
|Titan Fitness Dual Grip Medicine Ball||
|Dynamax Medicine Balls||
|Fringe Sport Medicine Ball V4||
|Rogue Fitness Medicine Balls|
|Titan Fitness Soft Medicine Wall Ball|
|Day 1 Fitness Medicine Ball|
|Titan Fitness Dual Grip Medicine Ball|
|Dynamax Medicine Balls|
|Fringe Sport Medicine Ball V4|
As arguably the leading home fitness equipment manufacturer, it’s no surprise that Rogue has put out some of the best medicine balls on the market. These med balls range from 4 up to 30 lbs. and come in at 14″ in diameter.
The interior filling is great quality, which will ensure you’ll enjoy unrivalled balance and a very consistent and predictable feel. Moreover, these med balls retain their shape exceptionally well, irrespective of how intensely you test them.
Whether you’re doing wall ball exercises or ball catches, these medicine balls are flexible enough for athletes to safely catch at any velocity.
The vinyl shell is consistent with most Rogue products in that it’s top quality, making it durable and extremely comfy in the hands. The double-stitching is also immaculate and will provide you with a sense of confidence when incorporating your chosen exercises into your routine.
Rogue backs their medicine balls with a two-year warranty which adds even more value to your purchase.
If you’re looking for a training tool that’s tried and tested and don’t mind paying a little extra for the quality, Rogue’s Medicine balls are an excellent choice.
- Durable outer vinyl shell.
- Interior fillings are sufficient for a variety of workouts.
- Comes with a 2-year warranty.
The Not So Good
- No colour choices other than black available.
If you’re looking for a standard medicine ball that offers good bang for your buck, then look no further than the Titan Fitness Soft Medicine Wall Ball.
Med ball exercises like wall balls and Russian twists should be straight-forward and comfortable, even when doing high-intensity workouts.
The outer shell is made of a high-quality synthetic leather that feels smooth to the touch. This is arguably the best value med ball because it caters to fitness enthusiasts of all levels. The soft, cushiony feel is forgiving enough for beginner trainees while the double-stitched construction adds to its robustness when used by more advanced athletes.
The Titan Soft Medicine Wall Ball can be purchased from 6 lbs. up to 30 lbs. and comes in a standard 14″ diameter. One neat feature is that the med ball has loops on both sides for additional grip when doing core exercises.
One of the primary drawbacks of these med balls is that their interior can become unbalanced easily. Any kind of medium – high impact (i.e., slamming) will likely cause the bladder to stretch and shift, which will result in a deformed ball that has an unpredictable flight. Therefore, you need to stay within the realm of normal, low-impact exercises to ensure Titan’s med balls have a decent life.
Besides that issue, you’ll find this ball a great, low-cost option for building muscular power and endurance, and developing a strong core. The Titan Soft Medicine Wall Ball delivers solid value and will make a great addition to a home or commercial gym.
- Soft, cushiony feel makes them perfect for beginners.
- Attached loops on both sides for easy grip and storage.
- Synthetic leather outer shell is high-quality.
The Not So Good
- Can be a bit slippery to handle when covered in sweat.
- If you slam these med balls, they will deform.
Despite its affordable price tag, the Day 1 Fitness Medicine Ball will serve as a functional piece of fitness equipment that you can use everyday. It’s made of a synthetic rubber material that absorbs all the shocks and slams you throw at it whilst retaining its shape.
We’re sure you’ll love its dual-textured outer shell that provides incredible grip even when drenched in sweat.
Performing core and balancing exercises should be a breeze thanks to its solid mass. Gym rats who are fans of high intensity, power-based training will love the Day 1 Fitness Medicine Ball as it’s built to withstand heavy usage.
They range from 4 lbs. up to 20 lbs. and are colour-coded for easy weight identification. Day 1 Fitness also includes a free eBook with their products which help guide you with proper form, technique, and exercise selection.
The Day 1 Fitness Medicine Ball is another great bang-for-your-buck training tool that will help you develop explosive muscular power, muscular endurance, and core strength.
- Synthetic rubber construction is built to last.
- Dual-textured outer shell provides enhanced grip.
- Comes with free eBook to guide beginners.
The Not So Good
- Not the best for vertical tosses/catches due to the hard rubber shell.
Titan Fitness certainly knows how to make medicine balls and their Dual Grip Medicine Ball is another noteworthy example. What makes them unique from the market alternatives is that they have two inbuilt handle grips for a safe and secure workout.
The outer shell is made from a heavy duty rubber material that’s resistant to scuffs and scratches. Thanks to their dual grip feature, you can comfortably use them to perform cool-down exercises after your workout without worrying about losing your grip due to fatigue.
Aside from performing regular medicine ball exercises, you can also use these balls to do plank holds and push-ups. Moreover, the grips allow them to function as a kettlebell, which adds to their already considerable versatility. That said, they won’t be as comfortable or effective as a proper kettlebell and are no substitute if you’re planning to a lot of this kind of training.
The diameter of these med balls is 11″ and they’re available from 6 lbs. up to 16 lbs. The Titan Fitness Dual Grip Medicine Ball is perfect for athletes who want a tool that’s extremely versatile, and can be used for everything from injury rehab to muscle-building.
- Ergonomic dual grip handles.
- Heavy duty outer shell.
- Great for sports therapy and hypertrophy training.
The Not So Good
- Not suitable for aerobic workouts.
The Dynamax Medicine balls are a line of med balls that are widely popular among athletic trainers. If you’re looking for a medicine ball that you can safely catch at high velocities, this one warrants a strong consideration.
The cushiony feel helps reduce impact on your joints, allowing you to crank up the intensity when mimicking sports movements. Whether it be for developing explosive power or flexibility, these balls are perfect for all types of athletic training.
Interior padding is nice and thick and the outer shell is made of robust synthetic leather – you’ll find doing vertical tosses and rotational ball throws extremely comfortable.
The Dynamax Medicine Balls come with a weight range of 4 lbs. up to 30 lbs. for various workout intensities. It’s no surprise that professional sports teams use these med balls, as they’re designed with the superior athlete in mind.
- Widely used by many professional sports teams.
- Perfect for athletic training.
- Sufficient padding for high-velocity exercises.
The Not So Good
- Harder to grip when the outer shell is wet.
- Pricey compared to many alternatives.
The Fringe Sport Medicine Ball V4 is built for high-velocity, high-intensity training and is a perfect option for those who want a high performance and stylish medicine ball at a reasonable price.
They’ve got a durable outer shell with an interior bladder that is capable of absorbing shocks and occasional slams. Medicine balls usually aren’t built for slamming, but this med ball can withstand infrequent impact without deforming. We attribute this to the double-stitched lacing that reinforces the construction of the med ball. These med balls are available from 6 lbs. up to 30 lbs.
As with many of the purpose built options on this list, Fringe’s V4 med balls should feel solid and compact in the hands, with loops conveniently placed on either side for maximum grip. The exterior is made of PVC material for superior durability and the polyester batting helps even out its weight distribution.
The Fringe Sport Medicine Ball V4 is built like a wrecking ball and they’ve even thrown in a warranty that covers them for slamming. This med ball means serious business and it’s certainly a worthy recommendation for a killer workout.
- Solid and is built like a wrecking ball.
- Can be used as a med ball or infrequent slam ball.
- Appealing digital camo print.
The Not So Good
- No color options other than camo available.
Should You Get a Medicine Ball?
Over the years, medicine balls has become highly popular as the fitness industry is trending towards more functional training. But are medicine balls actually worth your time and money? It all depends on your fitness goals and what you’re trying to achieve.
Athletes frequently use medicine balls to improve their athletic performance and develop core strength. Scientific research supports the use of medicine ball training to improve both sport-specific skills and general physical fitness.
Medicine ball exercises are also a staple of training modalities like CrossFit. If you’re into this kind of training, we’ve previously looked at the best CrossFit medicine balls.
Even if you’re not a high-level athlete or CrossFit aficionado, you can utilise a medicine ball in many ways to add variety to your workout routine. They can be used for almost any exercise imaginable, whether it be dynamic or static movements.
They’re fun to throw around and the risk of injury is quite low compared to other exercise training tools.
Med ball training can add a whole new dimension to your fitness regime and the benefits translate well into functional movements in the real world.
Choosing the Right Medicine Ball
Medicine balls come in a variety of shapes and sizes, all with different feature sets. When choosing a medicine ball, the first thing to look out for is the weight. You want to pick a medicine ball that you can comfortable hold without it being too light.
Most medicine balls start at 6 lbs., but others have 4 lbs. options to accommodate female users. We recommend having medicine balls of various weights since some medicine ball exercises will require more weight than others.
The next thing you should look out for is the build quality of the medicine ball. Is it double-stitched? Do others remark on the outer shell feeling good on the hands? What is its shell constructed of, and is this suitable for the use you intend it for (see below)?
Reputable manufacturers will back up their products with a warranty for at least a year after purchase.
Also, consider your specific intended use with the medicine balls. If you plan on using it for throws and tosses, get a medicine ball that’s soft and nicely padded. If you plan on using it for core development and balance, a solid and compact medicine ball is the ideal choice.
Lastly, think about the features of the medicine ball. Some have loops on the end for easy grip and storage while others have built-in handles. Weigh your options and choose the one that best fits your medicine ball training.
Frequently Asked Questions About Medicine Balls
Let’s take a look at a number of common questions people have about medicine balls. Some of these may seem straightforward, however some may provide some additional insight into this valuable training tool
Why are medicine balls good training tools?
Medicine balls are such effective training tools because they allow you to work your muscles through multiple planes of movement.
Compound exercises like squats, deadlifts, and bench presses are great for building strength and mass, but their single plane of movement limits the transfer of power to your body.
With medicine balls, you can perform dynamic exercises that replicate movements in daily life as well as sports, allowing you to develop power and speed to enhance your force production.
How heavy a medicine ball should I get?
It depends on your current fitness levels. For beginners, you can start using 6-12 lbs. medicine balls to work on your balance and coordination. From there, you can progress to using heavier medicine balls once you’ve built up your core strength.
Most medicine balls can go up to 30 lbs.. When a medicine ball is too heavy, it affects your motor skills and your stamina, leading to poor form and technique that can eventually lead to injuries.
Keep in mind that medicine ball exercises use different weights. For example, abdominal exercises require a lighter medicine ball while multi-joint exercises like vertical throws require a heavier ball. The most important thing is that you choose weight where you can comfortably perform the exercise with proper form and technique.
Can you slam medicine balls?
Medicine balls are not ideal for slamming. Although some med balls can withstand a bit of impact, you’re better off investing in a slam ball that’s specifically designed for this purpose. Slam balls have a much harder shell and the interior bladder is denser for absorbing more serious shocks.
What exercises should I do as part of medicine ball training?
The great thing about medicine balls is that you can perform almost any dynamic movements along with it. For upper body movements, you can perform medicine ball shoulder presses, overhead throws, and medicine ball pushups. For lower body movements, you can do medicine ball squats, walking lunges, and lunge drops.
Medicine balls are also great for working out your abs. Exercises like medicine ball crunches, twists, and planks are all effective at engaging your core muscles. As you progress, you can move on to more advanced medicine ball movements that require more speed, balance, flexibility, and coordination.
Below are a number of great med ball exercises to help get you started
While these exercises will probably have you wondering if they were created by the devil himself, they’ll definitely help whip your butt into shape.
Medicine Ball Russian Twists
Medicine Ball Jump Squats
Well, there you have it: The 6 Best Medicine Balls for a Killer Workout
These med balls will help you develop explosive power and muscular endurance that transitions well into everyday life. Spice up your workout routine by incorporating this unique training tool.