So, you’re looking to take your leg days to the next level by incorporating exercises that place great emphasis on the quadriceps. Or maybe your lower back or hips can’t take the stress of back squats because of injury, surgery, or just wear and tear.
Dumbbells are an essential part of any home gym. They’re convenient and allow for as much or greater exercise variety compared to their barbell counterpart. Because they can be used for most compound and isolation exercises, effective full body workouts are possible just using a
Working out has long been a way of life for many, while others are slowly realizing that fitness is simply necessary for a truly healthy existence. With that said, not everyone can or wants to get to a public gym every other day. Whether it’s
The bench press is an exercise that many view as an inseparable part of strength training. It’s one of the three lifts completed in Powerlifting competitions. The NFL Scouting Combine use it as a proxy for general strength. ‘How much do you bench?’ is a
There are many misconceptions circling around regarding ab rollers. People tend to view them through a pair of late ’80s fitness craze glasses. Back then, ab wheels (a.k.a. ab rollers) were all the rage. The problem is that this fairly simple device actually has a
It’s getting increasingly difficult to stay on top of your fitness game in today’s fast-paced world. Trying to fit work, family time, downtime and various chores into a single 24-hour day (less if you take out sleep) leaves little to no room for exercise. Fortunately
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