The Best Olympic Weight Bench for Your Home Gym

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Join us as we look at the best Olympic weight bench for your home gym

The bench press is an exercise that many view as an inseparable part of strength training.

It’s one of the three lifts completed in Powerlifting competitions. The NFL Scouting Combine use it as a proxy for general strength. ‘How much do you bench?’ is a way for one bro to assess the masculinity of another bro. Indeed, the bench press has become the unofficial bro lift.

And rightly so. It’s an incredibly effective exercise for developing strength, muscle, and power in the upper body. As such, it’s extremely popular among those looking to begin strength training in the comfort and convenience of their home.

But, the bench press also demands respect. If you want to do it properly, especially at home without a spotter, then you should be using the right equipment. Enter the Olympic weight bench.

In this article we take a look at the best Olympic weight bench for your home gym. We’ll take you through our top 5 picks and discuss each in some detail. After all that, we’ll finish off with some general information to help you understand this unique piece of exercise equipment better, and make the best decision for you.

Best Olympic Weight Bench At a Glance

Best Olympic Weight Bench Overall

Rogue Westside
Bench 2.0

Rogue’s best entry into the Olympic weight bench is much like all of their other offerings: Simply the best there is. It will cost you a pretty penny, but if you’re truly serious about bench pressing, then you can’t go past it.

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Best Value Olympic Weight Bench

Titan Bench
Press Rack

Look familiar? The Titan Bench Press Rack is nearly identical to the Rogue Westside Bench. If you can’t afford the Rogue offering, then consider the Titan bench for nearly half the price. The main difference is the quality of build.

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Best Budget Olympic Weight Bench

Marcy Competitor
Olympic Bench

If you’re a novice and you want to add bench presses into your routine, but aren’t going to be pushing any real limits, then this option from Marcy is worth considering. As long as you don’t try to lift too heavy on it, it’s a solid budget Olympic weight bench.

Read the review

Check the current price

Best Olympic Weight Bench Overall

Rogue Westside Bench 2.0

Rogue’s best entry into the Olympic weight bench is much like all of their other offerings: Simply the best there is. It will cost you a pretty penny, but if you’re truly serious about bench pressing, then you can’t go past it.

Read the review

Check the current price

Best Value Olympic Weight Bench

Titan Bench Press Rack

Look familiar? The Titan Bench Press Rack is nearly identical to the Rogue Westside Bench. If you can’t afford the Rogue offering, then consider the Titan bench for nearly half the price. The main difference is the quality of build.

Read the review

Check the current price

Best Budget Olympic Weight Bench

Marcy Competitor Adjustable Olympic Weight Bench

If you’re a novice and you want to add bench presses into your routine, but aren’t going to be pushing any real limits, then this option from Marcy is worth considering. As long as you don’t try to lift too heavy on it, it’s a solid budget Olympic weight bench.

Read the review

Check the current price

The Best Olympic Weight Bench

Rogue's Westside Bench 2.0 may be pricey, but it's the best olympic weight bench you can getRogue Westside Bench 2.0
  • Footprint: 52.5″ x 34″ x 54.6″
  • Weight Capacity: 1000+ lbs.
  • Cost: $$$

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Titan's bench rack is the best value Olympic bench press currently availableTitan Bench Press Rack
  • Footprint: 51.75″ x 33.75″ x 54.5″
  • Weight Capacity: 1000 lbs.
  • Cost: $$

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The Competitor bench is a great budget olympic weight benchMarcy Competitor Olympic Bench
  • Footprint: 45″ x 67″ x 50″
  • Weight Capacity: 600 lbs.
  • Cost: $

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Marcy's more advanced olympic weight bench is a good versatile option that won't break the bank or your neckMarcy Olympic Weight Bench
  • Footprint: 47.5″ x 60″ x 80″
  • Weight Capacity: 600 lbs.
  • Cost: $$

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Valor Fitness' Olympic Weight Bench is simple and straighforward to useValor Fitness BF-48 Olympic Bench Station
  • Footprint: 60″ x 56″ x 28″
  • Weight Capacity: 500 lbs.
  • Cost: $$

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Rogue Westside Bench 2.0
Rogue's Westside Bench 2.0 may be pricey, but it's the best olympic weight bench you can get
  • Footprint: 52.5″ x 34″ x 54.6″
  • Weight Capacity: 1000+ lbs.
  • Cost: $$$

Check current price

Titan Bench Press Rack
Titan's bench rack is the best value Olympic bench press currently available
  • Footprint: 51.75″ x 33.75″ x 54.5″
  • Weight Capacity: 1000 lbs.
  • Cost: $$

Check current price

Marcy Competitor Olympic Bench
The Competitor bench is a great budget olympic weight bench
  • Footprint: 45″ x 67″ x 50″
  • Weight Capacity: 600 lbs.
  • Cost: $

Check current price

Marcy Olympic Weight Bench
Marcy's more advanced olympic weight bench is a good versatile option that won't break the bank or your neck
  • Footprint: 47.5″ x 60″ x 80″
  • Weight Capacity: 600 lbs.
  • Cost: $$

Check current price

Valor Fitness BF-48 Olympic Bench Station
Valor Fitness' Olympic Weight Bench is simple and straighforward to use
  • Footprint: 60″ x 56″ x 28″
  • Weight Capacity: 500 lbs.
  • Cost: $$

Check current price

1. Rogue Westside Bench 2.0

The Rogue Westside bench is the best olympic weight bench you can get currently.

The Rogue Westside Bench 2.0 is a monster amongst benches. It features everything you could possibly need to develop your bench press. It’s also probably the safest Olympic bench on the market.

One of the best features of the Rogue Westside Bench 2.0 is how adjustable it is. Like most Rogue Fitness racks, it features Westside hole spacing: 1″ increments for the J-cups and spotter arms. No matter your chest height or personal preferences you’ll be able to find the position that allows you to press through your full range of motion.

Moreover, the Westside Bench is built like a tank. It’s manufactured in Rogue’s Ohio facility, so you can rest assured every part of this bench is capable of withstanding heavy duty workouts for years. This is thanks to the 2×3″ 11-gauge steel tubing uprights and double-reinforced 7-gauge steel spine.

As is often the case, Rogue’s offering the best. If you want to push your limits, and do so safely, then you must pay for it. Pretty much every severe injury and death that has occurred while Powerlifting has happened on the bench press – this rack will make sure that never happens to you.

The price might be steep, but if you’re a serious Powerlifter looking for the absolute best, then it’s worth every penny.

Key Features:

  • Cost: $$$ (depending on accessories like spotter deck and extra Fat Pad)
  • Pad Length: 34″
  • Pad Width: 12″
  • Pad Gap: None
  • Backrest & Seat Adjustments: None. Flat Position only.
  • Footprint: 52.5″ x 34″ x 54.6″ (W x L x H)
  • Bench Weight: 213lbs.
  • Weight Capacity: 1,000+ lbs.

The Good

  • Built like a tank in the US
  • High weight capacity – perfect for serious Powerlifters
  • Lifetime warranty

The Not So Good

  • Very pricey

Check Current Price at Rogue Fitness

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2. Titan Bench Press Rack

Titan have made their name copying rogue and this bench rack is no different. It's a knock-off but it's a great value Olympic weight bench

If you don’t have the budget to get a Rogue Westside bench, but you love the look and design, and want something similar in your home gym, then Titan Fitness provides the solution.

The Titan Bench Press Rack is the best value option currently available. It comes with very similar features to the Rogue Westside Bench 2.0, such as the versatile height adjustments from the Westside design, drop-down height adjustable safety spotting bars, and a weight capacity of 1000 lbs.

Bear in mind, however, that the reduced price is no accidental and it’s not charity. The bench is manufactured overseas where the labor is cheaper and the quality assurance is less strict. As such, it may have minor defects like welding imperfections and slightly misaligned holes on the uprights.

Titan Fitness have built their brand largely by imitating Rogue’s products and undercutting their prices. This bench press rack is a perfect example. It’s less than half the cost of the Westside bench for something that’s not as well manufactured, but will undoubtedly get the job done. It’s the best value pick by far.

Key Features:

  • Cost: $$
  • Pad Length: 33.75″
  • Pad Width: 12″
  • Pad Gap: None
  • Distance Between Uprights: 51.5″
  • Backrest & Seat Adjustments: None. Flat Position only.
  • Footprint: 51.75″ x 33.75″ x 54.5″ (W x L x H)
  • Bench Weight: 200 lbs.
  • Weight Capacity: 1000 lbs.

The Good

  • Very affordable
  • High weight capacity
  • Great for serious bench pressing on a budget

The Not So Good

  • Build quality is not as high as the Rogue bench

Check Current Price at Titan Fitness

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3. Marcy Competitor Adjustable Olympic Weight Bench

Marcy's competitor Olympic Weight Bench is a great budget option

If you’re a beginner looking to start bench pressing, and can’t or won’t invest a large sum on the equipment, the Marcy Competitor Adjustable Olympic Weight Bench may be your best option.

It has a range of attractive features, such as the adjustable backrest that allows you to press in decline, incline, and flat positions, the leg developer for leg exercises, and a basic height adjustment for the bar.

While it’s sturdy enough to hold 600 lbs., and thus excellent for novices, it’s not the best choice for experienced lifters. It lacks safety features present in the top Olympic weight benches for a home gym. There’s no option for safety spotters arms, so you’re restricted to either sub-maximal lifts, or finding a partner who can spot you

Moreover, the manufacturing is isn’t top quality (not that you would expect it to be). As far as the both the design and structure go, it holds as a starter Olympic bench, but it can’t be compared with the “tanks” made by Rogue or Titan.

If your priority is saving money and you’re not planning on pushing serious weight, then the Marcy Competitor Adjustable Olympic Weight Bench should work for you.

Key Features:

  • Cost: $
  • Pad Length: 36.75″
  • Pad Width: 12″
  • Pad Gap: 2″
  • Distance Between Uprights: 39″
  • Backrest & Seat Adjustments: 5 adjustable positions, flat, incline, and decline.
  • Footprint: 45″ x 67″ x 50″ (W x L x H)
  • Bench Weight: 64 lbs.
  • Weight Capacity: 600 lbs. (including user weight)

The Good

  • Very affordable
  • Multiple stations mean you have more exercise options than just bench press

The Not So Good

  • Low weight capacity – not suitable for heavy lifting
  • No option for spotter arms

Check Current Price on Amazon

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4. Marcy Olympic Weight Bench

Marcy's Olympic Weight Bench is a step up from the competitor bench and is another good option for versatile olympic weight bench

If you truly need to cut expenses but safety and durability concern you, then the Marcy Olympic Weight Bench is the better option.

This bench comes with all the features as the previous Marcy bench press plus some very needed additions. For example, it comes with a simple bar catch that’s adjustable in height, providing that essential safety when bench pressing.

In addition to the bar catch, the leg developer is much sturdier. It comes with an adjustable arm curl support pad so you can expand your workouts, and the rack direction can be reversed providing the option to complete squats on the back side of the bench. It’s much more significant and sturdy than their previous model. It’s also about 1.5x the price

Overall, the Marcy Olympic Weight Bench is a great improvement over the Marcy Competitor Adjustable Bench. That said, it still sits in the “value” price range as far as Olympic weight benches go.

If you’re starting on your lifting journey, or you’re not looking to set any world records, then give this bench press a look. Multiple stations means you’ll be able to complete a solid full-body workout without breaking the bank.

Key Features:

  • Cost: $
  • Pad Length: 36.75″
  • Pad Width: 12″
  • Pad Gap: 2″
  • Distance Between Uprights: 41″
  • Backrest & Seat Adjustments: 4 adjustable positions (flat, incline, and decline)
  • Footprint: 47.5″ x 60″ x 80″ (W x L x H)
  • Bench Weight: 125 lbs.
  • Weight Capacity: 600 lbs. (including user weight)

The Good

  • Multiple stations and bench positions allow for a versatile, full-body workout
  • Reversible catch bars allow for use as a squat rack as well
  • Still reasonably priced
  • Adjustable catch bars for safety

The Not So Good

  • Still not particularly heavy-duty

Check Current Price on Amazon

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5. Valor Fitness BF-48 Olympic Bench Station

Valor's Olympic Bench Press isn't fancy or cheap, but it is straightforward and good quality

The Valor Fitness BF-48 is a good option for an Olympic weight bench, with a traditional design, and sturdy build. However, the price may be a little steep for the features it lacks.

The rack height is not adjustable, there are only two different heights to set your barbell, which lead some users to struggle with the height of the bar rests. This lack of adjustability makes the bench lose some of its charms, especially for either tall or short users.

Moreover, unlike Marcy’s Olympic benches which offer some sort of extra feature in the way of leg developers, an arm support pad, or even simply some additional racks for your plates, the Valor Fitness BF-48 only offers a sturdy and reliable way to bench press.

Finally, despite the robust design, the weight capacity of the bench is 500 lbs., which certainly won’t appeal to heavy lifters.

Overall, the lack of features and average price makes the Valor Fitness BF-48 stuck between a heavy duty Olympic bench pressing station and a beginner’s weight bench. It’s a good option, but for a similar price, you can go for something like the Titan Fitness Olympic Weight bench.

Key Features:

  • Cost: $$
  • Pad Length: 34″
  • Pad Width: 13″
  • Pad Gap: None
  • Distance Between Uprights: 43.5″
  • Backrest & Seat Adjustments: None, flat only.
  • Footprint: 60″ x 56″ x 28″ (W x L x H)
  • Bench Weight: 146 lbs.
  • Weight Capacity: 500 lbs. + User weight

The Good

  • Simple and uncomplicated in design and function
  • Adjustable spotter arms
  • Spotter deck included

The Not So Good

  • Lack of adjustability of uprights

Check Current Price on Amazon

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Who Should Get an Olympic Weight Bench?

We’ve covered weight benches in a past article, and you might be wondering what the difference is between an Olympic weight bench and a “regular” weight bench. And, more importantly, should you get an Olympic bench for your home gym?

Olympic weight benches are designed specifically for bench pressing (hence why they’re also known as Olympic bench presses). The bench portion is typically attached to uprights that allow you to rack an Olympic barbell. In comparison, regular weight benches are just the bench. They often have wheels attached that make them easy to move around, whereas Olympic benches are much more difficult to move due to their size, shape, and weight.

Many Olympic weight benches have platforms for a spotter to stand on, elevating them to a position where they can most effectively spot the lift. Good quality models also include safety spotter arms that allow you to bench solo and push your limits without fear of being crushed or pinned beneath the bar.

Considering the information above, if the bench press is a lift you’re very keen to develop, then an Olympic bench is one of the best pieces of equipment you can pick up. If you’re getting into competitive Powerlifting, it’s going to be essential.

If, however, you’re not interested in Powerlifting or even just developing a strong upper body through bench pressing, then an Olympic weight bench might be overkill.

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Choosing the Right Olympic Weight Bench

Buying the right Olympic weight bench for your particular home gym always depends on your goals and needs, but here are the most crucial aspects you should keep in mind:

Safety

Bench pressing is one of the more challenging lifts, and the one where most accidents occur. Since you may not always have someone to spot you while bench pressing in your home gym, make sure you get a weight bench with catch bars or spotter arms. They can save your life if you fail on a heavy lift, as well as provide a sense of safety when pushing your limits.

Design & Build

The design, build, and manufacture of your Olympic weight bench should be front and center of your considerations, especially if you’re planning to lift heavy. The Westside-style racks from Rogue and Titan, for example, offer a high degree of adjustability in terms of bench, J-cup and spotter arm height. This ensures you’ll be able to find the perfect position for your particular press.

The heavier and sturdier the Olympic bench is, the higher the weight capacity. If you’re a heavy-duty Powerlifter, look for a bench that can withstand 1000 lbs. of weight so you can rest assured the bench doesn’t fail before your lifts do.

Finally, and this one is crucial, always check what kind barbell a prospective weight bench can accept. This is determined by the distance between the uprights. Most Olympic weight benches are, as the name suggests, designed for Olympic barbells. These are usually 7’ in length, with ~54″ shaft (area of the bar between the two collars). Standard bars won’t fit on most Olympic bench presses.

Versatility (FID benches, Extra accessories)

It’s a great advantage to have an FID (flat/incline/decline) bench or have extra arm adjustments and/or leg developers, but the primary use of an Olympic weight bench is bench pressing.

If you don’t have access to any of these extra features in other pieces of equipment, buying a multi-use Olympic weight bench could save you some money. Otherwise, you’re better off with a flat only bench.

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Frequently Asked Questions About Olympic Weight Benches

Do I need an Olympic weight bench if I want to bench press? Can I use something else?

No, you don’t need one. You can use a squat rack or power rack with a standard weight bench. This is often a better, more versatile option because it allows you to also complete squats and overhead presses. It also means you have a mobile weight bench, which further expands the number of exercise options you have.

How many days a week should I be bench pressing?

This depends on how experienced you are and what you’re trying to achieve with your training (building strength vs. putting on muscle). Unfortunately, there’s no universally agreed optimum frequency for bench pressing.

Once per week is probably the minimum amount you want to be pressing in order to continue making gains, while 4 – 5 days is probably the maximum. Always ensure that you’re including recovery days in your routines.

Perhaps the best option is to go with an established program, like one of the Starting Strength programs.

Do I need a spotter when using an Olympic weight bench?

If you get a bench press with spotter arms, then you need to take care when benching at home by yourself. Know your limits, and prioritize your safety above and beyond anything else.

If you get an Olympic bench without spotter arms, then the safest way is to have a spotter present. The vast majority of accidental deaths that have occurred in the weight room have been on the bench press.

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Well, there you have it: The best Olympic Weight Benches for Your Home Gym.

Whether you’re looking to get into serious Powerlifting, or just add bench presses into your strength training routine, one of the options above will be able to meet your needs.

If you found the article useful, why not share it with your friends and family on social media?

As always best of luck with your home workouts. Remember: When it comes to our health and fitness, we can either make the effort or make excuses, but we can’t make both.

THFF (The Home Fit Freak)

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