Strength and Conditioning (S&C) is traditionally an approach to maximizing the potential and performance of elite athletes. S&C coaches typically work in organisations like sports institutes and professional sporting teams to provide training … [Read more...] about The 6 Best Books for Strength and Conditioning at Home
Books and eBooks
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Spark: How exercise will improve the performance of your brain – Book Review
When I was about 27 years old, I was participating in a 3-day training program based on Stephen Covey’s popular book, The Seven Habits of Highly Effective People. The trainer, knowing that I’m an Organisational Psychologist and an avid student of all … [Read more...] about Spark: How exercise will improve the performance of your brain – Book Review
Strength Training Anatomy – Book Review
I started working out regularly when I was in my early 20’s. I bought some free weights and a home gym and set them up in a spare room in my house, thus creating my first home workout space. To help me with this new interest, my mum bought me a copy … [Read more...] about Strength Training Anatomy – Book Review