Strength and Conditioning (S&C) is traditionally an approach to maximizing the potential and performance of elite athletes. S&C coaches typically work in organisations like sports institutes and professional sporting teams to provide training that encompasses the complete development of athletes to improve their physical performances.
When I was about 27 years old, I was participating in a 3-day training program based on Stephen Covey’s popular book, The Seven Habits of Highly Effective People. The trainer, knowing that I’m an Organisational Psychologist and an avid student of all things health and
I started working out regularly when I was in my early 20’s. I bought some free weights and a home gym and set them up in a spare room in my house, thus creating my first home workout space. To help me with this new
The Home Fit Freak blog is a brilliant resource for families who want to start to enjoy a healthy lifestyle. We’ll provide the very best tips!
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