Changing your habits is hard, especially when it comes to getting off the couch and starting to exercise. For many people, starting is the hardest part. After all, one study found that 26.8 percent of people are entirely inactive; this research suggests that 81.2 million
Do you find yourself enjoying an elliptical workout far more than running on the treadmill? Or maybe you just want to add some variety to your daily routine and want to know what benefits the elliptical machine can give you so you can decide if
COVID-19 has changed life as we know it. Its impacts have been widespread and significant with no corner of the world unaffected. At the time of writing (19 April 2020), there were over 2.2 million confirmed cases worldwide with 156,000 deaths. The final tallies will
When it comes to sports, it’s not only the body that needs regular training to achieve optimal performance, but also the mind. No matter how physically prepared you are, all your efforts might be put to waste if the thoughts going on inside your head
Improving performance and aiding recovery are a few of the ways people can benefit from compression socks. Did you know that compression socks can provide an approximate 30-40% boost to the circulation of blood flow back to the heart? This improves the well-being of everyone,
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