Category: Training

This is part 0 of our back to basics series: Exercise training 101

Back to Basics Part 0: Exercise Training 101

Welcome to our Back to Basics series, where we examine and explain the basic principles that underpin successfully improving performance in almost all types of physical activity. In part 1, we look at the 6 principles behind muscle building. In part 2, we examine the

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Achieving Your Fitness Goals

Despite the overwhelming body of scientific research that clearly demonstrates the importance of regular exercise, humans as a species, especially those of us in developed nations, have never been more sedentary (the word sedentary comes from the latin word sedentarius, which means ‘one who sits’).

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