Category: Training

The 5 workouts you can do at home feature image

5 Workouts You Can Do At Home

No time to go to the gym? Too tired? Can’t afford a gym membership? Don’t worry, we’ve all been there. But these excuses, valid or not, should not prevent you from experiencing the many benefits of regular exercise. COVID-19 forced lot of people to find

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dumbbells offer a convenient and effective option for strength training

Daily Routine: Dumbbell Workouts

Dumbbell workouts are old school, but they never go out of style. Mainly, that’s because they offer tons of variety and convenience. You can mix and match exercises to hit specific muscle groups, building quality size and strength, and you can get a wonderful full-body

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Choosing the best home exercise equipment doesn't have to be onerous. We're here to help

Best Home Exercise Equipment for Almost Everyone

So, you’re looking to get your sweat on at home? Good for you – you’ve made a great choice! Decades worth of scientific research shows, without a shred of doubt, that regular exercise is incredibly good for your health – both physical and mental. And

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Check out our beginner's guide to fascia training

A Beginner’s Guide to Fascia Training

When you think of stretching, you probably think of stretching the muscles and joints in your back, arms and legs. Indeed, this is an effective means of improving your flexibility and range of motion, which can improve your performance in a range physical activities. However,

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