No time to go to the gym? Too tired? Can’t afford a gym membership? Don’t worry, we’ve all been there. But these excuses, valid or not, should not prevent you from experiencing the many benefits of regular exercise. COVID-19 forced lot of people to find
Trying to find the best bang-for-your-buck gym equipment that will fit in your little apartment workout space? Yeah, this was me not too long ago. My girlfriend and I were building a new house and had to move into an apartment while it was being
Summer can be a busy time of traveling, beach trips, work outings, vacation days, and carting the kids from one summer camp to another. As much as we can love our fun out in the sun, it can definitely mess with our workout routine –
Dumbbell workouts are old school, but they never go out of style. Mainly, that’s because they offer tons of variety and convenience. You can mix and match exercises to hit specific muscle groups, building quality size and strength, and you can get a wonderful full-body
So, you’re looking to get your sweat on at home? Good for you – you’ve made a great choice! Decades worth of scientific research shows, without a shred of doubt, that regular exercise is incredibly good for your health – both physical and mental. And
When you think of stretching, you probably think of stretching the muscles and joints in your back, arms and legs. Indeed, this is an effective means of improving your flexibility and range of motion, which can improve your performance in a range physical activities. However,
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