Category: Blog

Man doing push-ups with intense look on his face

How to Get Motivated to Workout at Home

Since the beginning of the pandemic, many of us have found creative new ways to stay fit while isolating at home. Virtual exercise videos and home equipment have exploded in popularity over the past year, and there are real upsides to this trend: For many

Read More »
air bike benefits

Air Bike Benefits: A Complete Guide

Designed to give an intense cardio workout, air bikes are taking the home fitness world by storm. Leaving you delighted and exhausted in equal measure, there almost limitless benefits to fan bike workouts. Once you complete your first workout, you’ll wonder how you ever kept

Read More »
The 5 workouts you can do at home feature image

5 Workouts You Can Do At Home

No time to go to the gym? Too tired? Can’t afford a gym membership? Don’t worry, we’ve all been there. But these excuses, valid or not, should not prevent you from experiencing the many benefits of regular exercise. COVID-19 forced lot of people to find

Read More »