Category: Blog

Compression socks have many benefits. Check out our article to learn more

The Benefits of Compression Socks

Improving performance and aiding recovery are a few of the ways people can benefit from compression socks. Did you know that compression socks can provide an approximate 30-40% boost to the circulation of blood flow back to the heart? This improves the well-being of everyone,

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How to achieve fitness goals feature image

Achieving Your Fitness Goals

Despite the overwhelming body of scientific research that clearly demonstrates the importance of regular exercise, humans as a species, especially those of us in developed nations, have never been more sedentary (the word sedentary comes from the latin word sedentarius, which means ‘one who sits’).

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Move or Die: The Advantages of Being Physically Fit

Move! You’re killing yourself. Right now, sitting or standing wherever you are, reading this article. You’re killing yourself. Take a moment to consider these questions: What if you were really hungry and you didn’t know where your next meal was coming from? Would you still be

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What is the Anabolic Window? Probably a Myth.

The ‘anabolic window’ (also called the post-exercise window of opportunity) is said to be a 30 – 60 min period of time after you workout during which you need to ingest the right nutrients (particularly protein and carbohydrates) if you want to maximize your muscle

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