Category: Blog

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5 Workouts You Can Do At Home

No time to go to the gym? Too tired? Can’t afford a gym membership? Don’t worry, we’ve all been there. But these excuses, valid or not, should not prevent you from experiencing the many benefits of regular exercise. COVID-19 forced lot of people to find

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What’s Happening to Your Fitness During COVID-19?

COVID-19 has changed life as we know it. Its impacts have been widespread and significant with no corner of the world unaffected. At the time of writing (19 April 2020), there were over 2.2 million confirmed cases worldwide with 156,000 deaths. The final tallies will

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