Category: Blog

The 5 workouts you can do at home feature image

5 Workouts You Can Do At Home

No time to go to the gym? Too tired? Can’t afford a gym membership? Don’t worry, we’ve all been there. But these excuses, valid or not, should not prevent you from experiencing the many benefits of regular exercise. COVID-19 forced lot of people to find

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What’s Happening to Your Fitness During COVID-19?

COVID-19 has changed life as we know it. Its impacts have been widespread and significant with no corner of the world unaffected. At the time of writing (19 April 2020), there were over 2.2 million confirmed cases worldwide with 156,000 deaths. The final tallies will

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dumbbells offer a convenient and effective option for strength training

Daily Routine: Dumbbell Workouts

Dumbbell workouts are old school, but they never go out of style. Mainly, that’s because they offer tons of variety and convenience. You can mix and match exercises to hit specific muscle groups, building quality size and strength, and you can get a wonderful full-body

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Meditation can help to boost your athletic performance via numerous mechanisms

How Meditation Can Boost Athletic Performance

When it comes to sports, it’s not only the body that needs regular training to achieve optimal performance, but also the mind. No matter how physically prepared you are, all your efforts might be put to waste if the thoughts going on inside your head

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