9 Best Treadmills in 2021

Woman wear pink go workout by running using treadmill
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We know exercise equipment. Our writers and editors are fitness freaks who’ve kitted out their home and garage gyms with all types of gear, as well as used countless machines and other fitness equipment at commercial gyms. We independently research and, where possible, test every product we recommend.

Top 3 Treadmills At a Glance

Black and grey nordick track 1750 commercial treadmill

Best Treadmill for Home

NordicTrack Commercial 1750

The NordicTrack Commercial 1750 is widely regarded as the best treadmill for home and commercial gym use. With a powerful motor and large running surface, it’s ideal for varied workouts for users of all physical fitness levels. 50 on-board workout programs along with iFit technology mean that you’ll never run out of options.

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Black and blue nautilus t618 treadmill

Best for Running

Nautilus T618 Treadmill

For regular, heavy use, durability is key and that’s exactly what you’ll get with the Nautilus T618. With a powerful motor and resilient belt, it’s a crowd favorite for an array of runners; from marathon runners to those who enjoy high speeds. The T618 comes with tons of workout programs included, along with a large display screen that makes using it as entertaining as possible.

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Woman running on horizon t101 best treadmill

Best for Walking

Horizon T101 Treadmill

If you’re tight on space, the Horizon T101 should be the first model you take a look at. While it may be compact, it’s definitely not limited in functionality, boasting a huge selection of built-in programs and entertainment options. If you want to save some cash and need something for walking or light jogging, then the T101 will suit your needs well.

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Black and grey nordictrack commercial 17650 series best treadmill

Best Treadmill for Home

NordicTrack Commercial 1750

The NordicTrack Commercial 1750 is widely regarded as the best treadmill for home and commercial gym use. With a powerful motor and large running surface, it’s ideal for varied workouts for users of all physical fitness levels. 50 on-board workout programs along with iFit technology mean that you’ll never run out of options.

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Black and blue treadmill from nautilus

Best for Running

Nautilus T618 Treadmill

For regular, heavy use, durability is key and that’s exactly what you’ll get with the Nautilus T618. With a powerful motor and resilient belt, it’s a crowd favorite for an array of runners; from marathon runners to those who enjoy high speeds. The T618 comes with tons of workout programs included, along with a large display screen that makes using it as entertaining as possible.

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Fit woman running on horizon t101 treadmill

Best for Walking

Horizon T101 Treadmill

If you’re tight on space, the Horizon T101 should be the first model you take a look at. While it may be compact, it’s definitely not limited in functionality, boasting a huge selection of built-in programs and entertainment options. If you want to save some cash and need a good treadmill for walking or light jogging, then the T101 will suit your needs well.

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Whether your local gym is closed or the weather is simply not ideal for running outside, you should be able to get a good workout from the comfort of your own home. Treadmills remain the most popular, tried and true exercise machines for anyone wanting to build and maintain their aerobic capacity. Globally, they outsell every other type of fitness equipment by a significant margin. Great treadmills are intuitive to use, come with an array of workout options, and provide real results.

However, there are countless models on the market today, which can make it difficult to find the ones that are truly worth purchasing. After performing in-depth, independent research and considering countless user and professional reviews, we bring you the best treadmills currently available.

In this guide, we’ll take a look at each model in detail, while going through the pros and cons to ensure you have an educated understanding of which one will be best for you.

Should You Get a Treadmill?

If you’re trying to get in shape, improve your runs, or the weather is starting to get too cold for outdoor exercise then yes! Running on a treadmill can help burn body fat, tone muscles, while improving heart function and lung capacity and is an excellent alternative to traditional exercise. In fact, running has been found to be more effective at burning calories than pretty much any other form of exercise. According to a study by Harvard Health running at around 7.5 mph (which is a good clip, but not super-fast) burns somewhere between 375 and 555 calories, depending on your body weight. This compares to 255 – 377 calories for vigorous rowing on an ergometer (considered a very difficult form of exercise) or 315 – 466 calories depending on bodyweight for vigorous cycling on an exercise bike.

Moreover, because you can control the speed and intensity of your exercise, treadmills can also be effective tools for people recovering from an injury or surgery. Plus, they’re usually equipped with handrails for added support when needed.

High-quality treadmills are designed to be relatively quiet and smooth, and easy to fold up and stow away – perfect to use at home. As there are so many different models and features, you can walk downhill, jog on flat ground, sprint uphill and everything in-between. This is ideal for improving fitness, body composition, and eliminating boredom.

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Treadmill Reviews

Small angled side-on view of Nordictrack Commercial 1750 treadmill NordicTrack Commercial 1750
  • Footprint: 39.25″ W x 81.25″ L
  • Incline: -3% – 15%
  • Cost: $$

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Side view of nautilus t618 treadmill, a great treadmill for running Nautilus T618 Treadmill
  • Footprint: 37.6″ W x 78″ L
  • Incline: 0 – 15%
  • Cost: $$

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Angled rear view of T101 treadmill Horizon T101 Treadmill
  • Footprint: 34″ W x 70″ L
  • Incline: 0 – 10%
  • Cost: $$

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Side view of a great treadmill for jogging or walking Sole F63 Treadmill
  • Footprint: 33″ W x 75″ L
  • Incline: 0 – 15%
  • Cost: $$

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Angled rear view of great incline trainer; the x22i from nordictrack NordicTrack X22i Incline Trainer
  • Footprint: 39″ W x 70″ L
  • Incline: -6% – 40%
  • Cost: $$$

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Side view of premium treadmill from Bowflex Bowflex Treadmill 10
  • Footprint: 39.6″ W x 85″ L
  • Incline: -5% – 15%
  • Cost: $$$

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Side view of Xterra Fitness TR150 treadmill Xterra Fitness TR150
  • Footprint: 28.75″ W x 63.4″ L
  • Incline: 3 levels
  • Cost: $

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Angled rear view of great compact treadmill - LifeSpan TR1200i LifeSpan Fitness TR1200i Folding Treadmill
  • Footprint: 33″ W x 70.25″ L
  • Incline: 15 levels
  • Cost: $$

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side view of TrueForm Runner manual treadmill with green turf tread TrueForm Runner
  • Footprint: 36″ W x 64″ L
  • Incline: NA
  • Cost: $$$

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NordicTrack Commercial 1750
Small angled side-on view of Nordictrack Commercial 1750 treadmill
  • Footprint: 39.25″ W x 81.25″ L
  • Incline: -3% – 15%
  • Cost: $$

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Nautilus T618 Treadmill
Side view of nautilus t618 treadmill, a great treadmill for running
  • Footprint: 37.6″ W x 78″ L
  • Incline: 0 – 15%
  • Cost: $$

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Horizon T101 Treadmill
Angled rear view of T101 treadmill
  • Footprint: 34″ W x 70″ L
  • Incline: 0 – 10%
  • Cost: $$

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Sole F63 Treadmill
Side view of a great treadmill for jogging or walking
  • Footprint: 33″ W x 75″ L
  • Incline: 0 – 15%
  • Cost: $$

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NordicTrack X22i Incline Trainer
Angled rear view of great incline trainer; the x22i from nordictrack
  • Footprint: 39″ W x 70″ L
  • Incline: -6% – 40%
  • Cost: $$$

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Bowflex Treadmill 10
Side view of premium treadmill from Bowflex
  • Footprint: 39.6″ W x 85″ L
  • Incline: -5% – 15%
  • Cost: $$$

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Xterra Fitness TR150
Side view of Xterra Fitness TR150 treadmill
  • Footprint: 28.75″ W x 63.4″ L
  • Incline: 3 levels
  • Cost: $

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LifeSpan Fitness TR1200i Folding Treadmill
Angled rear view of great compact treadmill - LifeSpan TR1200i
  • Footprint: 33″ W x 70.25″ L
  • Incline: 15 levels
  • Cost: $$

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TrueForm Runner
side view of TrueForm Runner manual treadmill with green turf tread
  • Footprint: 36″ W x 64″ L
  • Incline: NA
  • Cost: $$$

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#1. NordicTrack Commercial 1750 (Best for Home Use)

Fit man running on commercial 1750 treadmill

While NordicTrack’s equipment has already earned a reputation among runners and fitness enthusiasts around the world, their Commercial 1750 treadmill stands out from the pack. Its robust motor, large running surface, and dozens of included workouts make it an excellent option for the vast majority of users. Not to mention, it’s quiet enough for you to use at any hour of the day or night without bothering anyone else.

A 10-inch HD touchscreen makes it incredibly user-friendly, no matter what age or level of tech-savviness you possess. Coming with 1 free year of iFit Coach workouts, it’s like having your own personal trainer in the comfort of your own home to motivate you and keep you on track to reach your goals. You do have to pay for a subscription after this initial year, but even if you choose not to you’ll still get over 40 built-in programs to choose from.

Not only does it come with up to 15% power incline, but it also offers up to 3% decline which helps replicate running downhill. When used with iFit, you can actually sync it with the elevation levels from the virtual worlds you choose to venture through on their Google Maps feature all across the world! When you’re finished up, simply fold it up with their patented EasyLift Assist and stow it away.

The Good

  • Easy to fold up
  • Power incline and decline
  • iFit capabilities
  • Over 40 built-in workout programs
  • Powerful motor

The Not So Good

  • iFit subscription not free after first year
  • Short warranty with just 2 years on parts and electronics

Check Current Price at Amazon

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#2. Nautilus T618 Treadmill (Best for Running)

Angled side on view of Nautilus T618 treadmill, the best for running

Durability is the name of the game when it comes to the Nautilus T618 Treadmill. If you plan on putting some heavy use into your treadmill, and/or will be running more than walking on it then resilience should be a requirement for you. With an extra-thick 3-ply belt, large rollers, and a 3.5 HP motor, Nautilus have checked all boxes in that regard.

While it’s certainly not the cheapest treadmill, it does offer good bang for your buck with a high-quality build and other premium features (such as 2 large, backlit LCD screens with blue lighting). You can use it with full-color workout programming should you prefer, and virtual outdoor training with RunSocial Bluetooth integration. Its 26 workout programs come built-in on top of that so you can focus on cardio endurance, weight loss, or interval training. To track heart rate, you can use either the contact pulse monitors on the handrails or the included wireless chest strap.

With Nautilus’ Rebound Cushioning, you’ll experience softer, less stressful landings which reduce fatigue and impact on the knees and the rest of your body. Increasing the incline (it goes up to 15% incline) has also been shown to reduce knee strain and simulates running outdoors well. While the deck does fold, it’s a big machine and probably not one you would stow after use.

The Good

  • Robust construction: 3.5 HP motor, extra-thick 3-ply belt, large rollers extend life of the treadmill.
  • Backlit console with media shelf. Bluetooth your smartphone or tablet run through virtual worlds, watch tv, listen to music, etc.
  • Rebound cushion helps minimize impact
  • Wireless heartrate monitor and fitness tracking

The Not So Good

  • The treadmill is heavy. This makes it much more stable, but also more difficult to move around.

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#3. Horizon T101 Treadmill (Best for Walking)

Fit woman running on Horizon T101 Treadmill

Whether you’re on a tight budget or would just prefer walking to outright running, the Horizon T101 is one to look into. Many who are just getting into a regular fitness routine love this machine due to how reliable and user-friendly it is without skimping on the essentials. Not to mention, it’s Horizon’s best-selling model, which is really saying something.

Despite being one of the more affordable options, the T101 features 40 total built-in workout programs which will help fight off the threat of plateauing or boredom. Their 3-Zone Variable Response Cushioning also helps to protect the joints and reduce the amount of stress on the body with a softer landing and harder push-off for maximum efficiency.

The incline on this model is a bit more limited than the others we’ve covered so far, offering up to a 10% gradient and no decline. However, we did appreciate the built-in, dual-grip pulse monitoring system. While you can run up to 10 MPH, the model does come with a slightly shorter walking surface than others and the motor is less powerful. This can make running at high speeds a bit less natural and moving between speed intervals slower.

The Good

  • Compact, folding frame
  • 40 built-in workout programs
  • 3-zone Variable Response Cushioning is easy on joints
  • Bluetooth speakers, cooling fan, USB charging port, and tablet holder
  • Very affordable

The Not So Good

  • Shorter running track than most
  • Motor isn’t as powerful as more expensive options on this guide

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#4. Sole F63 Treadmill (Best for Jogging)

Bird's eye view of Sole F63 treadmill

The Sole F63 is streamlined and simple in terms of high-tech features, but it has everything you need to get in shape and more. Let’s not confuse basic for “cheap” either, as it is made with high-quality materials and attention to detail all across the board. Featuring a 60″ running surface and up to 12 MPH capabilities, you can run on it at high speeds though we recommend it more for jogging and walking due to the 3.0 HP motor.

A steel frame, advanced cushioning, and large track rollers mean added durability and cushion to your joints which is perfect if you have knee issues. The F63 includes 10 preset workouts along with 2 user profiles: perfect if someone else in your home would like to use it without messing up your stats. If you’re a walker who enjoys hills and more challenging workouts, you have up to a 15% incline as well to really scorch some calories. Track your heart rate either with a wireless chest strap (not included) or the contact pulse monitors built into the handles.

The Good

  • Durable build
  • Cushioned, large running surface
  • Capable of iOS and Android compatibility
  • Foldable

The Not So Good

  • Simple console design
  • No chest strap included

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#5. NordicTrack X22i Incline Trainer (Best Incline Trainer)

Woman running on incline trainer

We’re back with another NordicTrack; this time we bring you their 2021 model X22i. If you’re looking for an incline treadmill that actually provides an uphill challenge, then it’s the best choice out there. While most other incline treadmills max out at 15% incline. The X22i has a whopping 40% incline and 6% decline. This will ensure that you can really simulate those hill climbs.

With 5 user profiles (via iFit), everyone can have their own settings and stats without worrying about anyone accidentally altering them. The interactive 22″ HD touchscreen has received consistently positive feedback with its ease of use and intuitiveness which is great for those who aren’t that confident with technology. Included is a year’s subscription to iFit, meaning you have access to personal trainer-led workout programs that provide something for every goal and every level of fitness. Whether you’d like to run on flat ground, climb serious hills, or travel “downhill”, you have it all right here.

Just like with the other NordicTrack on our guide, you can sync it to your iFit workouts to move the incline/decline according to the virtual world you’re running in which can add versatility and entertainment to what could otherwise be a monotonous workout.

Another huge benefit is that X22i treadmill can also be used for sled pushing! All you have to do is set it to manual mode and start pushing on either the push bar or sled grips. Sled pushing is very effective for toning up and gaining significant strength throughout the body. With a robust 4.0 CHP motor, you can also move through seamlessly quick speed or incline/decline intervals without issue.

One thing to beware of is that the extreme incline obviously changes the center of gravity quite substantially. So, when you have it at a high incline, you may find the treadmill shakes noticeably if you go faster than a walk or slow jog.

The Good

  • Large incline/decline options
  • Option to use for sled pushing
  • 5 user profiles
  • 40+ onboard workout programs
  • Interactive HD touch screen

The Not So Good

  • iFit membership isn’t free after first year
  • Doesn’t have the ability to fold up

Check Current Price at NordicTrack

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#6. Bowflex Treadmill 10 (Best Upgrade Pick)

Man running on Bowflex Treadmill 10

Bowflex is one of the most respected names in the fitness industry, and with their Treadmill 10, it’s easy to see why. While it’s not the most inexpensive model out there, given how well it performs, it’s one of those “best bang for your buck” items. Offering inclines of between -5% and 15% and speeds of up to 12mph, it’s a great choice for runners, hill-climbers, casual walkers, and everything in between.

The 4.0 CHP belt motor is the most powerful on this guide, and ensures you can go at high speed for long periods, as well as adjust speed and incline rapidly. This is great for intervals, but is also tough enough to withstand consistent, heavy use. The 10″ full-color display is pleasant to use and complete with advanced calorie burn data, Bluetooth to track progress on your phone, Dailyburn workouts, and even wireless heart rate monitoring.

Finally, if you need to free up some room in the house, you can simply fold it up when you’re done!

The Good

  • While a big treadmill, it still folds
  • Robust 4.0 CHP motor
  • Nice selection of speeds and incline
  • Full-color 10″ display

The Not So Good

  • Not the biggest console
  • Relatively new on the market/hasn’t been tested long-term

Check Current Price on Amazon

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#7. Xterra Fitness TR150 (Best on a Budget)

Angled view of great budget TR150 treadmill from xtrerra fitness

The XTERRA TR150 is appealing not only if you’re tight on space, but if you’re tight on budget, as well. Due to its shorter walking surface and overall compact footprint, this is one of the best machines for saving room. While it’s minimal in tech features and overall power, it folds up easily and smoothly.

At this price point, the fact that it offers up to 10 MPH speeds and 3 manual incline levels is impressive. That doesn’t mean it’s sub-par, though. It’s just that if you’re looking for running and sprinting, you’re probably better off with another model. However, if you’re looking for a cheap treadmill to primarily jog and walk on then the TR150 is just the ticket.

The 12 preset programs included isn’t anything to balk at though, and the build is pretty solid when you consider the price. If you have joint issues or simply want to prevent them, you’ll appreciate the XtraSoft Cushioning System which provides a nice level of shock absorption.

The Good

  • Very affordable
  • Easy assembly
  • Compact and easy to fold up
  • XtraSoft cushioning system

The Not So Good

  • Incline is only manually adjustable
  • Limited in motor power

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#8. LifeSpan Fitness TR1200i Folding Treadmill (Best Compact Treadmill)

Woman standing next LifeSpan tr1200i compact treadmill

Another excellent space-saver is the LifeSpan Fitness TR1200i Folding Treadmill. With a surface of 20″ x 56″, it’s long enough for jogging and walking while still remaining compact enough to fit in most households. It’s an affordable option, though doesn’t come with the most powerful motor and isn’t ideal for sprinting.

You can reach, however, top speeds of 11mph and have 15 incline levels to choose from, which is more than enough for the vast majority of users to get impressive results. With 17 built-in workout programs and 3 intensity levels for each one, it also offers a nice amount of variability. They’re all easily adjustable through the handlebar controls and you can even save workout data to a USB drive should you like to view detailed reports online.

The 7″ full-color display is clean, user-friendly, and even has Bluetooth if you would like to sync your workout results to a smart device.

The Good

  • Compact size
  • Foldable
  • Nice amount of capabilities considering price
  • Relatively affordable

The Not So Good

  • Motor isn’t the most powerful
  • Not ideal for sprinting and faster runs

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#9. TrueForm Runner (Best Manual Treadmill)

Woman running on TrueForm Runner manual treadmill

The TrueForm Runner is hands-down the best manual treadmill on the market today. Using a cutting-edge curved deck, it’s completely powered by your body’s force that can help enhance your posture, balance, cadence, overall strength, and so much more. If you’re someone who’s not particularly comfortable with techy stuff, you’ll love the fact that this one leaves out the various workout programs and buttons to fiddle with.

The TrueForm Runner definitely isn’t designed for those who like to go on a short, mindless spin to burn a few calories. However, if you’re serious about your running, want impressive results, or are training for a race then you won’t be disappointed.

The most stand-out feature is undoubtedly the curved running surface which forces you into proper form. If you don’t run with correct gait currently, it’s going to be even more challenging though will help improve your abilities.

Made with all-metal construction, it’s thick though super durable. This machine is not made for those who need something compact or foldable. Transporting it isn’t that much of a pain, though, when using the handles and 2 inline wheels. Arguably the best feature of the TrueForm Runner is the ability to change up the tread. From red running track to green turf, you can customize the treadmill to simulate the surface you most frequently run on. Irrespective of which tread you go with; the deck is built to feel like real ground. So, it’s firm enough to run on with cleats (if you like), but also forgiving enough to run on barefoot.

A very basic LED-lit monitor helps to track your pace, speed, distance, and time. And although this uncomplicated monitor doesn’t divert your focus from your running, it also limits the amount of progress tracking you can do. This, along with its hefty price tag are the only real cons to speak of. On that note, while you do get what you pay for, the Runner costs a pretty penny. TrueForm do make a cheaper version in the Trainer, however even this treadmill isn’t exactly budget-friendly.

The Good

  • Helps you gain correct running gait and posture
  • Extremely durable
  • Great for developing strength and endurance
  • Attractive design

The Not So Good

  • Doesn’t include monitor
  • Very expensive

Check Current Price at Rogue Fitness

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Choosing the Right Treadmill for You

Here are some of the core elements you want to consider when investing in a treadmill:

Size

Before you consider anything else, first ensure your treadmill fits inside your home, with extra space needed around to make sure it doesn’t bump into any walls or furniture. If you don’t have a dedicated space to leave it, also make sure to check to see it it’s foldable and comes with wheels should you have to move it when it’s not in use.

If you’re planning on using your treadmill for jogging and running, we recommend the deck length to be at least 50″ long. If you can get up around 60″, that’s preferable, as running increases our stride by quite a bit. Also take your height into consideration here. For those who stand 5’6″ and up, you should also lean towards longer deck lengths to accommodate your longer legs, even if you’re just planning on walking on the machine. M

Horsepower

The power of a treadmill will play a big role in determining what it’s capable of. If you’re just planning on walking and light jogging then you really don’t need anything more powerful than 2.5 to 3.0 HP. However, if you’d like to do speed or incline intervals frequently, fast running, etc. then you should look at 3.5 to 4CHP. The more powerful the motor, the smoother the operation, the quieter the performance, and the longer it will work properly. All in all, if you can afford it, it’s really the best route to take the treadmill with the more powerful motor no matter what you are using it for, though.

Versatility

Versatility is important, as our bodies acclimate very quickly to routine. Even if you’re someone who doesn’t mind a bit of monotony in their workouts, you need to change things up often so you continue seeing results. Here, it’s not only important to look at the number and type of built-in workout programs included in a model, but incline, decline, and extra training options such as the NordicTrack iFit. At the very minimum, we recommend you choose a treadmill with at least 15 built-in fitness programs and an incline up to at least 10%. If you don’t have many fitness programs built-in, then search for one with Bluetooth connection so you can run in virtual worlds by connecting to fitness apps on your smart devices.

There are some models which let you set the incline up to an impressive 40% gradient, along with the option to decline which simulates traveling downhill. One day you may want to run on “flat ground” and the next, perform sprinting intervals on steep hills, and if you don’t have these options you’ll be pretty limited after a while. Again, having many options in terms of training will help you see better results over time and will probably make it more entertaining for you as well!

Manual vs. Automatic Incline and Decline

Automatic inline/decline means you can adjust as you’re working out so there’s no need to stop or interrupt your workout. Manual means that you have to either adjust before or get off while you’re exercising and physically adjust adjust it. As you can imagine, manual incline models are more affordable though not quite as convenient.

Sturdiness/Stability

When investing in a treadmill, durability should be a no-brainer. No matter how inexpensive it is, this is a point you should never compromise on. It’s even more important if you’ll be using it at least 4 times per week, if more than 1 person will be using it, and/or will be running on it. Running means higher impact on the machine and will typically create more wear and tear, so take this into account. The machine should be tough enough to support at least 300 pounds, come with large rollers, a thick belt, and a frame that will last for a long time.

The deck and handles should be solid – no rattling around, wiggling, creaking, etcetera while the treadmill is being used.

Cushioning

Running, jogging, and even walking (though to a lesser extent), all involve notable impact on the joints of the lower body. Proper cushioning on treadmill belts, then, is crucial. Not only that, but look into adequate suspension to help reduce said stress and minimize the risk of injury.

Console Features

Consoles on good treadmills feature:

  • Extensive programmatic options, including:
    • A wide array of workout programs built-in to help accomplish your fitness goals
    • Numerous user profiles so if more than one person is using the treadmill, they can customize settings to their needs
    • Heart rate control programs which adjust speed based on your heart rate, so you can stay in the zone of your choice (fat burning, cardio, etc.).
  • Clear, easy-to-read display: These will ideally be full-color and come with a clean, user-friendly layout.
  • Wireless connectivity: Bluetooth today, is an essential for most treadmill users. It allows you the ability to sync to your tablet or smartphone to use apps to track your fitness goals, stats, and more.

Safety Key

Safety is always out top priority when it comes to treadmills. A safety key is there to clip onto your clothing as you use the machine. The “key” portion inserts into the treadmill so that if you happen to slip, fall, etc. the key will be removed and will stop the belt immediately.

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Frequently Asked Questions About Treadmills

What are the best treadmills for 2020?

Each of the models on our guide are superb choices, whether you like walking, running, or a combination of both. However, if we were to narrow it down to just a couple, it would be the Nautilus T618 and the NordicTrack Commercial 1750. They’re both tough against regular use, powerful, and make it easy to move seamlessly between walking, running, incline, and no incline. They come with many exercise program options to avoid stagnation and are comfortable to use as well.

Is it worth buying a treadmill for home?

Absolutely. As you can run, walk, and jog on a treadmill, it can help accomplish an array of physical fitness goals. Running at 8 mph for 10 minutes burns anywhere from 130 – 205 calories in users weighing 125 – 200 pounds. Jogging at 5 mph or slower for 10 minutes can burn up to 110 calories and walking at around 3 mph for the same length of time can burn up to 45.

Aside from weight loss, various studies have proven repeatedly that running, walking, and jogging can result in positive long-term health results. This includes a lowered risk of heart disease, certain types of cancer, as well as prevention against Alzheimer’s, Parkinson’s, and other neurological conditions.

Treadmills are quite possibly the most popular cardio machine. In fact, there’s a very good chance you’ve already used one before due to how common and easy they are to use. This is due to how accessible they are to just about any budget or physical fitness level. If you’re limited on space, there are many compact versions and those that can fold up when not in use.

Can I lose weight with a treadmill?

Absolutely! In order to lose weight, we must burn more calories than we consume. It’s relatively easy to burn a significant amount of calories, even while walking on the treadmill. However, by performing intervals, you can really ramp that number up. Time and time again, it’s been proven that aerobic exercise alone results in significant weight loss for both men and women and treadmills provide that.

Is it okay to use a treadmill every day?

Absolutely. Moving for at least 30 minutes, 5 days a week is recommended, however you could still use your treadmill every day. If you’re just starting out, you’ll probably want to start off with just a few times a week and move up from there when you feel comfortable. If you are experiencing any pain or serious discomfort, you need to take a break and slow things down.

Are cheap treadmills worth it?

It’s really hard to answer this with a definitive “yes” or “no”. It all depends on what your expectations are. If you want a treadmill without all the latest and greatest bells and whistles, then you can find yourself a pretty affordable machine well under $1000. However, it’s really important to look at longevity. Oftentimes, cheaper models won’t hold up as long, which would ultimately end up costing you more money in the long run anyway. You may as well just spend a bit more for a model with the features you want, and that’s resilient enough to endure years of use.

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Well, there you have it: The 9 best treadmills for any and every purpose.

Irrespective of what you’re aiming to do with, and get out of, your treadmill, there’s something there for everyone.

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