Long gone are the days of rushing to a public gym, heaving sweaty dumbbells up and down, and waiting for equipment to free up. Welcome to the 21st century, where the most intense and effective workouts are being done at home. Technology has a lot
Would you describe exercising as fun? If you’re like most people, then the answer is probably no. And this is one of the main reasons that people don’t exercise regularly, even though they know they should because it’s good for them. Exergames aim to change
Strength and Conditioning (S&C) is traditionally an approach to maximizing the potential and performance of elite athletes. S&C coaches typically work in organisations like sports institutes and professional sporting teams to provide training that encompasses the complete development of athletes to improve their physical performances.
When I was about 27 years old, I was participating in a 3-day training program based on Stephen Covey’s popular book, The Seven Habits of Highly Effective People. The trainer, knowing that I’m an Organisational Psychologist and an avid student of all things health and
I started working out regularly when I was in my early 20’s. I bought some free weights and a home gym and set them up in a spare room in my house, thus creating my first home workout space. To help me with this new
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