An age-old debate in the fitness community is whether calisthenics or weight training is better for the body. However, research consistently shows that resistance training of all types is great for a range of health outcomes. That’s why smart exercisers incorporate both weightlifting and bodyweight
Welcome to our review of the best power towers (pull up & dip stands) currently on offer. In this article, we’ll take a look at, and recommend, the best and most cost effective equipment you can use to make the most of your bodyweight workouts.
Widely considered to be the ultimate bodyweight exercise, the pull up is one of the best ways to work key muscles of the upper body including the lats, biceps, and deltoids (shoulders). In our humble opinion, this multi-joint exercise is equal to the back squat,
If you’re looking to master your body’s incredible potential for physical movement, then bodyweight training is a must. And, while you can absolutely achieve this in your own home without purchasing a single piece of equipment, there are a few apparatuses that will help you
The strength levels that can be attained from proper calisthenics (a.k.a. bodyweight training) is astounding. Using just your own bodyweight, it’s possible to develop size, strength and endurance in every muscle in your body. And while you don’t need any equipment, a few good quality
In this article, we recommend the best portable exercise equipment to help you get a good workout at home or when you’re traveling. We pay particular attention to equipment that is low cost and easily movable, and we break it down into the most common
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