Tag: strength training

In this article we look at the best weightlifting accessories currently available

The What’s What of Weightlifting Accessories

Our muscles are able to grow bigger and stronger because they’re meant to grow bigger and stronger. Science has conclusively shown that our bodies are made to be worked, and that they fail quickly and spectacularly when we leave them to grow weak. Yep, us

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dumbbells offer a convenient and effective option for strength training

Daily Routine: Dumbbell Workouts

Note: This is a guest post by Dai Manuel from DaiManuel.com. Dumbbell workouts are old school, but they never go out of style. Mainly, that’s because they offer tons of variety and convenience. You can mix and match exercises to hit specific muscle groups, building

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If you've got an olympic barbell, then you're going to want the best olympic weight plates for that barbell. We'll show which are best for you.

The 5 Best Olympic Weight Plates for Your Home Gym

Olympic weight plates are an essential part of any serious home gym. It’s the weight plates that create much of the resistance in many forms of resistance training. They’re the things that stimulate the development of strength, power and muscle hypertrophy when added to your

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Barbells are a dime a dozen. Finding the best barbell and / or barbell set isn't always easy. That's where we come in.

Best Barbells, Barbell Sets and Buyer’s Guide

If you’re serious about strength training, barbell work is must. Barbells – and the common exercises we do with them – are more effective than perhaps any other strength training equipment and methodology, especially in developing functional strength (your ability to carry out strength related

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A good power rack is the best piece of home training equipment you can buy. We take a look at the top options you can pick up today

5 of the Best Power Racks (Power Cages) for your Home Gym

Fitness fads come and go, but the fundamentals of strength training never change. If you want to make real and lasting gains in strength and muscle, the single most effective way is to utilize the main compound exercises. Bench presses, deadlifts, pullups, dips, and squats

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