We’ve compiled a list of the 5 best power twister bars for you to use in your home workouts. Power twister bars are a good option for developing strength in your chest, back, grip, wrist, forearm, biceps, triceps,and deltoids (shoulder muscles). At a low resistance level they are also useful to help you rehab from injuries like Tennis and Golfer’s elbow, and to prevent inflammation of the various tendons in your wrists and arms.
The iHuniu Power Twister Bar is the best traditional power twister bar you’ll find. Made from high-grade carbon steel, with non-slip plastic handgrips this power twister bar comes in a range of 30 kg (66 lb) to 80 kg (176 lb) bars. The iHuniu Power Twister Bar also has an inner safety spring to protect you from injury. As with all power twister bars, make sure you use the attached wrist straps to prevent accidentally injuring yourself. The 30 kg bar will be challenging, even for intermediate users, so these bars are recommended for intermediate to advanced users.
The A-system is really an alternative to regular power twister bars. The handles form an ‘A’ shape (hence the name), and are attached to a spring that is housed inside a metal frame. The great thing about this design is that you can adjust the resistance level using a dial on top of the metal frame. The resistance range is 17 – 46 lb, meaning that you can start light and dial up the resistance as you get stronger. This eliminates the need to buy heavier and heavier power twister bars over time, saving you money. This is also a good option if you’re rehabbing an injury, as the lightest setting will be relatively easy. The A-System’s resistance is easy to adjust, works great and is a good option if you are looking for something a bit different. Most suitable for beginners to intermediate users.
With 45lb (20kg) of resistance, this lightweight bar is great for beginners to intermediate users. Made from high-grade steel with non-slip plastic handgrips and safety wrist straps, the Sunny Health & Fitness Power Twister is a solid option if you’re looking for a traditional power twister bar. It’s also one of the cheapest on the market.
It’s all in the name: “Super Heavy Duty Power Twister Bar”. The Hindawi Power Twister Bars come in 30 kg, 40 kg, 50 kg, 60 kg and 80 kg options, which are suitable for intermediate to advanced users only. HindaWi’s high-quality carbon steel springs, non-slip handgrips and safety straps are all you need for an intense upper body workout.
Another good quality traditional power twister bar, the Ader Dynabender range will present a challenge for beginners to advanced users. The bars range in resistance from 25 to 60lb. Featuring the usual high-quality steel springs, these bars also have an inner safety spring. With hard plastic grips and safety straps, the Ader Dynabender rounds out our top 5 power twister bars.
There you have it! Developing strength in your chest, back, hands and arms will be a piece of cake with these power twister bars. Share any comments or thoughts you have in the comments section below.
Best of luck with your home workouts. Remember: when it comes to our health and fitness we can either make the effort or make excuses, but we can’t make both!
THFF (The Home Fit Freak)